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Here is my training from last week, which was week 11 of training for the Baltimore Running Festival. Sunday 8/18: Rest day Monday 8/19: AM- 5.1 miles easy (9:12 pace) core work, PM- Body Pump Tuesday 8/20: AM- 8.1 miles (was planning to do mile repeats, but legs had a different idea. Picked it up enough to get in a somewhat decent tempo run). (8:30 pace), abs, PM- Yoga online class Wednesday 8/21: 6 miles easy (9:02 ... Read the Post...