Remember how last week I was complaining that we skipped fall and went right to winter? Well now we're back to almost summer-like weather. We did have some nice fall mornings this week and even some 60 degree mornings and 70 degree days. Between the weather rollercoaster and the time change it was a confusing week. But it did make for some good running weather! Weekly Run Down: Going Back Up The Weather ... Read the Post...
Recent Posts
Our 3 Days of Fall
As expected, we had a few days of nice fall weather and then it started to feel like winter. It really feels like I was just complaining about the heat 2 weeks ago, and now it's below freezing in the mornings. I think it might get a little warmer again next week, but not much. Anyway, here's my week of workouts after our nice 3 days of fall! Weekly Run Down: Our 3 Days of Fall Monday: Strength Training + 3 ... Read the Post...
What Leads to Burnout From Running and How to Prevent it
Most runners try to do anything they can to prevent injuries. But what about burnout from running? This is also something that we need to avoid and should work to prevent! When we constantly push ourselves and train hard, there is risk of burnout or even overtraining. Here is more about what leads to burnout from running and how to prevent it. What is Burnout from Running? Before we move on, it's probably a good ... Read the Post...
Wrapping Up October
October has been such a weird month and I can't believe it's over already! It started out with my marathon, then I took some time off, and spent the rest of the month running easy. We've had a house full of germs all month which is always fun. But at least the weather has finally cooled off! Since I didn't write a weekly run down last week I'm going to briefly share the last 2 weeks of training as we are wrapping up ... Read the Post...
