Winter is usually a tough time for runners who live in cold climates . Unless you're training for a race (and even if you are) it can be difficult to stay motivated when it's cold, windy, snowy, and icy. While it may be the "off-season" for many, we still want to keep up with our fitness so that we are ready to go when the spring rolls around. So how can you get some winter running motivation? It can be challenging, ... Read the Post...
Recent Posts
3 Ways to Progress Your Running After Building a Base
If you are a new runner you likely started off by just running, or by run/walking. Eventually, you may be looking to progress your running. The same goes for runners who may have built a base after an injury, childbirth, or other time off. At a certain point you may decide to take the next step to start improving your running further. Here are 3 ways to progress your running after building a base. 3 Ways to Progress ... Read the Post...
How Long Distance Runners Can Train For a Strong 5k
Many distance runners become comfortable with longer races like the half-marathon and marathon. Shorter races like the 5k may become less appealing as some runners prefer to race for longer distances. There are many benefits to racing a 5k, even if it is not your primary focus. The off-season can be a great time to shift your focus to a shorter distance race like the 5k. Here are some strategies for long distance runners ... Read the Post...
How to Start Running in 2023
As the new year begins, many people are setting New Year's resolutions. Often times these include goals like working out starting to run. Over the past few years many more people have started running due to the pandemic. While winter is a challenging time to start running, it's also a great time if you are feeling motivated right now. Here are some ideas and suggestions for how to start running in 2023. Even though ... Read the Post...