Fall is a time of year that many runners can't wait for. After a long, hot summer the cooler temps and low humidity are welcomed with open arms. However, fall running is not everyone's favorite. Especially for runners who are just getting started or who struggle with motivation, fall can be a difficult time of year. The days are shorter and there is often wind and/or rain. If you are looking to fall in love with fall ... Read the Post...
Recent Posts
Why You Should Follow Your Training Plan and Run Your Easy Runs Easy
Do you truly run your easy runs at an easy pace? Or are you guilty of making them a little too fast, just to get them over with? Most training plans call for at least one easy run a week, and there's a reason for it! Let's talk about why you should follow your training plan and run your easy runs easy. Varied Paces in Training Have you ever been in your off-season, just running for fun, and realize that your ... Read the Post...
Prehab Over Rehab: How to Prevent Injuries Before They Happen
Over my years of running I have been to physical therapy more times than I'd like to admit for various injuries. One thing I noticed is that no matter what the injury was, many of the rehab plans were very similar. My big takeaway from all those injuries was to do everything possible to prevent injuries before they happen, aka "prehab". How? Do some of those exercises when I'm not injured, or at the first sign that ... Read the Post...
4 Easy Ways To Warm Up Before Your Run
We all know that warming up before a run is important, right? But how many times have you skipped a warm-up and just headed out the door for a run? I've been guilty of this too, especially when I run on the treadmill. There are many reasons why it's imports to warm up before a run. Not only will it help to prevent injuries, but it also prepares your body for a strong run or workout. I know that my first mile always ... Read the Post...