One of the top reasons why people don't exercise is because they feel like they don't have enough time. If you get a little creative, there are some ways to save time so that you have more time for working out. Once you have started running, and you want to improve, you start to learn about all the "little things" that runners should do. For example: foam rolling, stretching, core work, speed workouts, and eating well. ... Read the Post...
Recent Posts
Highlights From Virtual Camp Run Happy 2022
This was my 3rd year getting to participate in the virtual Camp Run Happy weekend as part of the Brooks Running Run Happy Team. The difference was that this year there was an in-person option! I wasn't able to attend in-person, but I still tried to make the most of the virtual events. Brooks always outdoes themselves with these activities, even when we can't be there in person. I definitely felt like I missed out on a lot ... Read the Post...
7 Tips for Returning to Running After an Injury
Throughout my years of running I've had more injuries than I can count. One of my biggest challenges with overcoming these injuries was safely returning to running. Many times I made so many mistakes along the way and I want to help others to avoid those mistakes! Please keep in mind that every injury is different and the most important thing is to listen to your body. In general, it's better to play it safe. Less is more ... Read the Post...
How To Set Yourself Up For a Breakthrough Half-Marathon Race
If you have been stuck running close to the same race times in the half-marathon season after season you may be close to having a breakthrough race. This is when you see a huge jump in your race time or a significant PR that you have been working towards. There are some ways to set yourself up for a breakthrough half-marathon race to increase your chances of reaching your goals. How To Set Yourself Up For a ... Read the Post...