Running strides is a simple and effective way to improve your training that doesn't take much time. There are many benefits to running strides, and many ways they can be used. I have found them to be beneficial in almost every phase of training. If you aren't familiar with how to do strides, it's time to learn more! If you have fallen out of the habit of doing them (like I tend to do) I will also share some reminders ... Read the Post...
Recent Posts
How To Fall In Love With Fall Running
Fall is a time of year that many runners can't wait for. After a long, hot summer the cooler temps and low humidity are welcomed with open arms. However, fall running is not everyone's favorite. Especially for runners who are just getting started or who struggle with motivation, fall can be a difficult time of year. The days are shorter and there is often wind and/or rain. If you are looking to fall in love with fall ... Read the Post...
Why You Should Follow Your Training Plan and Run Your Easy Runs Easy
Do you truly run your easy runs at an easy pace? Or are you guilty of making them a little too fast, just to get them over with? Most training plans call for at least one easy run a week, and there's a reason for it! Let's talk about why you should follow your training plan and run your easy runs easy. Varied Paces in Training Have you ever been in your off-season, just running for fun, and realize that your ... Read the Post...
Prehab Over Rehab: How to Prevent Injuries Before They Happen
Over my years of running I have been to physical therapy more times than I'd like to admit for various injuries. One thing I noticed is that no matter what the injury was, many of the rehab plans were very similar. My big takeaway from all those injuries was to do everything possible to prevent injuries before they happen, aka "prehab". How? Do some of those exercises when I'm not injured, or at the first sign that ... Read the Post...