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Runners' Roundup

There are some basic things that runners need to know to get started with heart rate training for runners. Then, as you get more comfortable you can dig deeper and learn more about how to use the information from your heart rate to train better. This post covers the basic about what you need to know to get started with heart rate training for runners.

Heart Rate Training for Runners: What You Need to Know To Get Started

January 10, 2024view the post

This year I want to focus on some things that I would like to eventually accomplish, even if they don't happen right away. By setting some postpartum running intentions I hope to keep my long term goals in mind and focus on the little things that are within my control each day.

Postpartum Running Intentions for the New Year as a Mom of Two

January 3, 2024view the post

Making a big change is never easy. Often times you need to really want to change in order to make it happen. Let's dive into how you can plan to start a healthy fitness habit and actually stay on track and be successful with following your plan.

How To Start a Healthy Fitness Habit in the New Year

December 20, 2023view the post

Looking for a quick but efficient workout to warm you up during the cold winter months? Here are some ways to change up your workouts to get nice and sweaty even when it's cold outside.

5 Winter Workouts to Keep You Warm When It’s Cold Outside

December 13, 2023view the post

It's that time of year when everyone is scrambling to come up with holiday gift ideas! I think it's pretty easy to shop for runners, but it's also nice to find new and unique ideas too! So whether you are shopping for another runner or just trying to come up with your own wish list, here are 10 runners' holiday gift ideas for 2023.

10 Runners’ Holiday Gift Ideas for 2023

December 6, 2023view the post

The Bob and Brad Air 2 mini massage gun is under $100 and delivers 12 MM amplitude, providing a deeper reach into muscle tissue. Weighing in at only 1 pound, it’s small, light and compact which makes it easy to use anywhere. Learn more about my experience using the Air 2 mini massage gun and how it stacks up to other massage guns I’ve used.

Review of Bob and Brad Air 2 Mini Massage Gun

November 29, 2023view the post

Thanksgiving is the perfect time to think about all the things we are thankful for, including running! have learned to never take it for granted and that it's ok for my running to change over the years. What better time than now to talk about the reasons I'm thankful for running?

8 Reasons I’m Thankful for Running

November 22, 2023view the post

After you finish your goal race, it may be time for an off-season from running. This is a good time to cut back and just focus on maintaining a base. But how do you maintain some of your running fitness if you have a long break between races? While it’s important to take some downtime, you can also focus on maintaining some fitness by doing the right workouts during this time. Here are some tips for maintaining fitness during your off-season from running races.

6 Ways to Maintain Your Running Fitness During the Off-Season

November 15, 2023view the post

It seems like we turned the calendar to November and all of a sudden the cold weather arrived. After months of complaining about the heat, many of us are now struggling to remember what it's like to run in the cold. It can be challenging to get used to running in the cold weather again so here are some tips on how to adjust to running in the cold.

How to Adjust to Running in the Cold

November 8, 2023view the post

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