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Runners' Roundup

St. Patrick's Day is around the corner, so what better time than now to try your running luck? Running takes alot of hard work but also a bit of luck from time to time. If you're feeling bored with your running and looking to try something new, here are 5 ways to try your running luck this St. Patrick's Day!

5 Ways to Try Your Running Luck This St. Patrick’s Day

March 13, 2024view the post

Looking to run a 5k this spring? You may not need to follow a training plan if you adjust your schedule and include some race-specifc workouts leading up to the race. Try these workouts to help prepare yourself for your next 5k!

5 Workouts To Help You Prepare For Your Next 5k

March 6, 2024view the post

As most parents know by now, having kids doesn't mean you need to stop running or give up on your running goals. There are definitely challenges that go along with running as a parent but it can be done! Even better is to start involving your kids in your running. This allows you to spend time with your kids and share your love of running with them from an early age!

6 Fun Ways to Involve Your Kids in Your Running

February 28, 2024view the post

There are times when we may not always be motivated to run. This can be for many different reasons. Here are some ideas for how to stay motivated when you just don't want to run.

How To Stay Motivated When You Just Don’t Want To Run

February 21, 2024view the post

Let’s talk about some of the many reasons to love running! Many of you reading this already love running and will probably agree with many of the reasons I am going to share. Others may not love running (yet) but maybe we can convince you to give it a try!

10 Reasons to Love Running

February 14, 2024view the post

It can be very challenging for new moms to start running again while breastfeeding. There are many things to consider like timing your runs around feeding and keeping up your supply. Here are my best tips for running and breastfeeding that will help you navigate this tricky time.

How to Keep Breastfeeding Successfully While Running and Training for Races

February 7, 2024view the post

During the winter months it’s nice to be able to get outside for stroller runs, but it can also be difficult to dress babies and toddlers for stroller runs in the cold. Here are some ideas for keeping your little one warm and comfortable on cold stroller runs.

How To Dress Babies and Toddlers For Stroller Runs in the Cold

January 31, 2024view the post

Vo2 max is one measure of running fitness and can give us some insight into how well we can run certain distances. Vo2 max is a metric that some runners monitor, but what is it and what does it tell us? Let's talk about if you should care about your Vo2 max as a runner.

What Is VO2 Max and Should You Care About It As a Runner?

January 24, 2024view the post

Running in the wind can be challenging and uncomfortable. However, if you make some adjustments it doesn't have to be so bad. Here are some tips for how to make the most of running in the wind.

How to Make the Most of Running in the Wind

January 17, 2024view the post

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