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Runners' Roundup

You may already know what you need to do to train for a race, but it’s also important to prepare to train for a race! Make sure you know what you need to do to set yourself up for success in the weeks before your race training begins.

How To Prepare to Train for a Race

July 13, 2022view the post

Have you wanted to become a morning runner? It can take some work to start running in the morning. If you are looking to become a morning runner, here are some tips to get you started and keep you running in the morning consistently.

10 Tips to Help You Become a Morning Runner

July 6, 2022view the post

Have you ever had blisters get in the way of your running? Don't be sidelined by this preventable injury. Here are some tips to prevent and treat blisters from running shoes.

Tips for Preventing and Treating Blisters from Running Shoes

June 22, 2022view the post

Every year on the first Wednesday of June runners around the world celebrate "Global Running Day". There are many ways to celebrate, whether you are currently running or not able to run right now. While many of us don't need a reason to run, Global Running Day can be an opportunity to try something new or to connect with other runners in a different way. Here are some ideas that you can try on Global Running Day 2022.

How to Celebrate Global Running Day 2022

June 1, 2022view the post

For runners training for a half-marathon or longer it is important to practice fueling and have a plan for your race. These race fueling strategies for new runners will help you learn the basics of fueling and how to get started with fueling on the run.

Race Fueling Strategies for New Runners: How to Get Started

May 25, 2022view the post

On May 1st I ran the Frederick Running Festival half-marathon, which was my first live half-marathon since 2017 and also my first live postpartum half.

Frederick Running Festival 2022 Race Recap

May 11, 2022view the post

As the weather warms up and the sun comes out many runners will be itching to start running outside. Maybe you've taken a break from running this winter. Or maybe the treadmill has just seemed like a better option. Either way, for many runners spring time means outdoor running. Here’s how to safely transition to running outdoors this spring.

How To Transition To Running Outside This Spring

May 4, 2022view the post

The closer you get to your race, the harder it is to make improvements in your fitness that will carry over to a faster race time. However, during the last few weeks before your race, and also on race day, there are a few things you can do to improve your race time. So at this point stop trying to cram in speed workouts and extra miles, and instead shift your focus to these strategies!

3 Last Minute Ways to Improve Your Race Time

April 27, 2022view the post

I recently tried InsideTracker to look at my overall health and to see if there were improvements I could make to my nutrition and lifestyle. InsideTracker looks at where you need to be to be able to sustain an active lifestyle and incorporates the latest research to understand where these biomarkers should be for active individuals and how we can improve them through our nutrition and lifestyle factors.

Using InsideTracker to Analyze my Health for Better Running

April 13, 2022view the post

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