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Runners' Roundup

It's that time of year when we are getting closer to spring goal races. Many runners are gearing up for a half-marathon in April or May, which means it's almost taper time! As I have started to work with some of my athletes on preparing for their taper, I wanted to share some ways to successfully taper for a half-marathon.

How to Successfully Taper for a Half-Marathon

April 6, 2022view the post

After a long, cold winter, is anyone else feeling like they need a good spring cleaning? Every year around this time I start to get excited for shorts, warmer running weather, and potential spring races. So why not take some time to "spring clean" your running? This is a great way to reset and refocus before spring running really begins!

5 Ways to “Spring Clean” Your Running

March 30, 2022view the post

Hip extension is important for runners. With proper hip extension you can run faster and stronger while preventing injuries. Good hip extension requires mobile hips and strong glutes, with a stable pelvis. Here are some ways to work on your hip extension for stronger running.

How to Increase Hip Extension for Stronger Running

March 23, 2022view the post

Sometimes when we think about improving our running we consider the big things, like workouts, strength training programs, and long-term goals. There are also small day-to-day changes we can make that, when done consistently, can help improve your running. Small changes add up, and can seem less intimidating than bigger ones. Check out these small ways to improve your running right now and give some of them a try!

10 Small Ways To Improve Your Running Right Now

March 16, 2022view the post

It's that time of year when the off-season is ending and spring races are right around the corner! Maybe some of you have already been training for a spring race. I'm sure there are others who are just now starting to think about what's ahead. This is the perfect time to do some planning, goal-setting, and preparation for a strong spring racing season!

5 Tips for Choosing a Successful Spring Race Goal

March 9, 2022view the post

Do you have multiple pairs of running shoes, or do you run in the same shoes day after day? There are some advantages to having more than one pair of running shoes and rotating them throughout the week. But how exactly do you rotate your running shoes in an effective way? Here are some ideas to consider when you have multiple pairs of running shoes.

How To Rotate Your Running Shoes

March 2, 2022view the post

As a runner this time of year is tough, when we still have cold weather and snow in many places but we are also teased by the prospect of spring being right around the corner. It can be tempting to set your sights on warmer weather but we never know exactly when that will come. So how can runners persevere through the last few weeks of winter?

How Runners Can Persevere Through the Last Few Weeks of Winter Weather

February 23, 2022view the post

Sometimes in the running community there is pressure to run races all the time. Races are fun, and there are many benefits to racing! However, there are also important reasons not to run a race. Keep these in mind as you are planning out your racing schedule this year, or deciding if you should sign up for that last minute 5k next weekend.

8 Important Reasons Not To Run a Race

February 16, 2022view the post

If you are training for a race, hopefully you are following a training plan, whether it's one you created yourself, found online, or purchased from a running coach. If you're not working one on one with a coach you may not know how to adjust your training plan when you miss a run or workout. Here are some guidelines to help you get the most out of your training plan and get to the start line healthy and prepared.

How to Adjust Your Training Plan When You Miss a Run or Workout

February 9, 2022view the post

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