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Fall Running

Between the time change, election stress, and rising COVID numbers, it felt like quite a week around here. The best way I know of to deal with stress is by running! When in doubt, run it out.

When In Doubt, Run It Out

November 8, 2020view the post

Morning or evening runners often find themselves running in the dark during many months of the year. You can still get in your run even when it’s dark out. There are just some safety tips you need to keep in mind. Here are the best tips for running in the dark.

Best Tips for Running in the Dark

October 28, 2020view the post

stroller run

Enjoying Fall Running While It Lasts

October 11, 2020view the post

Over the past few months I've been gradually building mileage with my running. In October I hope to complete a virtual 10k, run a 40 mile week, and do a run streak for #rundestober. You can read more about my workouts from last week and my plans for this month in my weekly run down post.

Building Mileage and October Running Plans

October 4, 2020view the post

As I share my fall runfessions, I can't help but wonder, where did summer go? Fall arrived quickly and not much happened this summer. Here are my running confessions for this month!

Fall Runfessions: Where Did Summer Go?

September 25, 2020view the post

speed ladder splits

Feeling the Fall Racing Itch

September 20, 2020view the post

Embracing Fall and Running Just to Run

Embracing Fall and Running Just to Run

October 14, 2019view the post

saturday run

Race Planning Uncertainty

October 7, 2019view the post

Mile by Mile Running

A Fall Snowstorm and Slowing Down

November 19, 2018view the post

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Life Is What Happens When You're Busy Running Marathons

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You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
And just like that September is over…but most of And just like that September is over…but most of it still felt like August. This month I ran 175 miles, my highest since last November. The long runs are getting longer, and I’m slowly feeling like my fitness is building. I can’t believe that by the time October is over I’ll be getting ready to taper for the marathon! Let’s hope October brings lots of good miles and maybe some cooler weather. Was September a good month of running for you? #september #marathontraining #running
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