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Run Happy Team

desi costume

The Final Week of Rundestober

November 1, 2020view the post

Morning or evening runners often find themselves running in the dark during many months of the year. You can still get in your run even when it’s dark out. There are just some safety tips you need to keep in mind. Here are the best tips for running in the dark.

Best Tips for Running in the Dark

October 28, 2020view the post

Over the past few months I've been gradually building mileage with my running. In October I hope to complete a virtual 10k, run a 40 mile week, and do a run streak for #rundestober. You can read more about my workouts from last week and my plans for this month in my weekly run down post.

Building Mileage and October Running Plans

October 4, 2020view the post

This week I was back to running in the heat and humidity after a week off from running. You can check out my post to see how my workouts went this week and the race I will be focusing on for this fall.

Back to Running in the Heat and Humidity

August 30, 2020view the post

Summer running amnesia: Long run in the rain

Camp Run Happy Weekend and Race Across Maryland Week 5

July 20, 2020view the post

friday stroller run

Race Across Maryland Week 2 (Miles 40-83 )

June 29, 2020view the post

Global running day 5k

10 Ways to {Virtually} Celebrate Global Running Day

June 3, 2020view the post

I just finished week 5 of training for the Frederick Half-Marathon, and there are alot of unknowns right now. Click post to read about my runs and workouts this week. #workout #fitness #running #halfmarathontraining

Frederick Half-Marathon Training Week 5

March 16, 2020view the post

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Life Is What Happens When You're Busy Running Marathons

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1 month to go! Who else is just trying to survive 1 month to go! Who else is just trying to survive the peak weeks of marathon training? #running #marathontraining
You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
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