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Running

Interval runs are used by many runners to not only improve fitness, but also to break up the repetitiveness of running at the same pace for an extended period of time. There are many ways that interval runs can be used, and some are more effective than others. By focusing on the right kind of interval workouts you can make vast improvements in your running.

How To Effectively Use Interval Runs In Your Training

February 1, 2023view the post

Winter is a tough time of year to stay motivated. Use these tips to stay focused on your workouts even if you're not training for a race!

5 Tips to Help Runners Stay Motivated During the Winter

January 25, 2023view the post

PIcture of a runner

3 Ways to Progress Your Running After Building a Base

January 18, 2023view the post

Many distance runners become comfortable with longer races like the half-marathon and marathon. There are many benefits to racing a 5k, even if it is not your primary focus. Here are some strategies for long distance runners looking to train for a strong 5k.

How Long Distance Runners Can Train For a Strong 5k

January 11, 2023view the post

Running is one of the best ways to get in shape and start a fitness routine. With all the challenges we are facing these days it can be tricky to start running in 2023. Here are some tips to start running safely and to make it a routine that you will stick with throughout the year.

How to Start Running in 2023

January 4, 2023view the post

This year didn't really turn out to be the year I expected in terms of my running, but then again I didn't really have any huge goals either. I've come to realize that this is just the season of life I am in right now! Staying consistent with my running is a win in itself.

2022 Running Year in Review

December 28, 2022view the post

Just because winter has arrived doesn't mean runners need to stop training. Check out these tips to help adjust your training and continue running all through the winter!

5 Ways for Runners to Handle Winter Weather

December 21, 2022view the post

Each year in the weeks leading up to Christmas I like to share some runners' gift ideas. Hopefully this list of runners' gift ideas will give you some ideas to get you started with your holiday shopping.

Runners’ Gift Ideas for the 2022 Holiday Season

November 30, 2022view the post

Thanksgiving is almost here which means its time for food, family, and turkey trots! If you are signed up for a turkey trot you may be wondering what you got yourself into. Maybe you have never done a race before, or maybe you are a seasoned runner but you are used to going for PRs in every race. If you are looking to start your Thanksgiving morning by running and fun and successful turkey trot, check out these 6 tips to help you prepare and have a great race!

6 Tips for Running a Fun and Successful Turkey Trot

November 16, 2022view the post

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