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Running

February can be a great month for running. We are used to the cold, days are getting longer, and many of us are fresh from the off-season! Here are 5 reasons to try to enjoy running in February.

5 Reasons to Enjoy Running in February

February 22, 2023view the post

Most of us know that getting enough sleep is important, not just to run well, but for our health in general. When we don't get enough sleep, we are more susceptible to illnesses, running injuries, and poor performance in general. Let's talk about how runners can sleep better to avoid running setbacks and to run their best.

How Runners Can Sleep Better to Improve Their Running

February 15, 2023view the post

This Valentine's Day, make a date with your weights and resistance bands! Do you love strength training? Here’s why all runners should make strength training a part of their workout routine.

5 Reasons for Runners to Love Strength Training

February 8, 2023view the post

Interval runs are used by many runners to not only improve fitness, but also to break up the repetitiveness of running at the same pace for an extended period of time. There are many ways that interval runs can be used, and some are more effective than others. By focusing on the right kind of interval workouts you can make vast improvements in your running.

How To Effectively Use Interval Runs In Your Training

February 1, 2023view the post

Winter is a tough time of year to stay motivated. Use these tips to stay focused on your workouts even if you're not training for a race!

5 Tips to Help Runners Stay Motivated During the Winter

January 25, 2023view the post

PIcture of a runner

3 Ways to Progress Your Running After Building a Base

January 18, 2023view the post

Many distance runners become comfortable with longer races like the half-marathon and marathon. There are many benefits to racing a 5k, even if it is not your primary focus. Here are some strategies for long distance runners looking to train for a strong 5k.

How Long Distance Runners Can Train For a Strong 5k

January 11, 2023view the post

Running is one of the best ways to get in shape and start a fitness routine. With all the challenges we are facing these days it can be tricky to start running in 2023. Here are some tips to start running safely and to make it a routine that you will stick with throughout the year.

How to Start Running in 2023

January 4, 2023view the post

This year didn't really turn out to be the year I expected in terms of my running, but then again I didn't really have any huge goals either. I've come to realize that this is just the season of life I am in right now! Staying consistent with my running is a win in itself.

2022 Running Year in Review

December 28, 2022view the post

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