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Running

Summer can be a challenging time for runners, especially if you are training for a race. There are many considerations for summer running in the heat, such as safety and adjusting paces. Let's talk about some ways to adjust your training to run in the summer heat.

How To Adjust Your Training For Summer Running in the Heat

July 30, 2025view the post

You may have been hearing lately about many runners starting to include creatine as a daily supplement. While creatine isn't new, it seems to have become popular among runners lately. Is creatine for runners worth all of the recent hype?

Creatine for Runners: Is It Worth All the Recent Hype?

July 23, 2025view the post

It's always exciting to start a new training cycle. Once you pick a goal race you may be starting to think about what your goal time should be. It's really important to choose a realistic, obtainable running goal time. If you choose a goal that is too fast for your current fitness you will likely run your workouts too hard and end up overtrained, burnt out, or injured and you won't reach your race goal.

How to Choose a Running Goal Time for a Race

July 16, 2025view the post

Over the past few months I've tried out a few new running-related products that I wanted to share. Some are for running and some are to help you run better. I love trying new gear and products but I can also be picky about what works for me. This is an honest review of running gear and products I have been using lately.

Review of Great Running Gear and Products I’ve been Using Lately

July 9, 2025view the post

At the start of 2025 I set some running intentions, and similar to last year I thought it would be goo to check in halfway through the year. This helps to keep my accountable and is a good chance to make adjustments as I head into the second half of the year. While things have not really gone as planned, I have made alot of progress this year. Here is my 6 month check in on my 2025 running intentions.

6 Month Check In On my 2025 Running Intentions

July 2, 2025view the post

There are many hill workouts that can be incorporated into training. Here are 3 workouts to run throughout your training cycle. All of these hill workouts serve a difference purpose and can be beneficial to helping you become a stronger and faster runner.

Hill Workouts To Run Throughout Your Training Cycle

June 25, 2025view the post

This was my 5th time running the Baltimore 10 Miler. It’s always a fun but challenging event! This year was very warm and humid, and coming off my last half marathon I wasn’t racing it like I usually do. It was nice to be out running with the Baltimore running community!

Baltimore 10 Miler 2025 Race Recap

June 18, 2025view the post

Perfect Last Minute Father’s Day Gift Ideas for Active Dads

June 11, 2025view the post

It's day when runners all over the world get to celebrate what they love: Global Running Days! Here are 10 ideas for how to celebrate.

10 Fun Ways to Celebrate Global Running Day

June 4, 2025view the post

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