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Running Tips

We all know it's important to warm up before a run, but this is something that is often skipped. Here are 4 easy ways to warm up before a run.

4 Easy Ways To Warm Up Before Your Run

September 28, 2022view the post

Staying safe on the run is always an important topic, and over the last few weeks this has become a widely discussed issue among the running community. The reality is that each person needs to decide what they want to do to stay as safe as possible on the run. Here are some ways to use technology to improve safety while running.

How To Use Technology to Improve Safety While Running

September 21, 2022view the post

Are you a runner who struggles to take the time to relax? Here are 5 ways to take time to relax, along with a visualization activity that can be done anywhere!

5 Ways For Runners To Relax Plus a Visualization Exercise

September 14, 2022view the post

Are you are runner who struggles to find time for injury prevention, good nutrition, and cross training? Try these tips that will help you fit everything in to your busy day!

5 Ways for Runners to Save Time

August 31, 2022view the post

Returning to running after an injury can be challenging. Avoid any setbacks with these 7 tips plus a sample training plan!

7 Tips for Returning to Running After an Injury

August 10, 2022view the post

f you have been stuck running close to the same race times in the half-marathon for a long time you may be close to having a breakthrough race. This is when you see a huge jump in your race time or a significant PR that you have been working towards. There are some ways to set yourself up for a breakthrough half-marathon race to increase your chances of reaching your goals.

How To Set Yourself Up For a Breakthrough Half-Marathon Race

August 3, 2022view the post

Bad runs happen to all of us as runners. There are some things you can do following a bad run to help yourself recover mentally and physically. It is also important to try to understand why you had a bad run so you can try to prevent it from happening again!

How to Recover After a Bad Run

July 27, 2022view the post

It's important to have race goals, but sometimes it can be confusing to know what running goals are challenging but achievable. You want to push hard, but not overtrain. Here are some ways to determine an appropriate race goal before beginning your training cycle.

How to Determine an Appropriate Race Goal Before Beginning Your Training Cycle

July 20, 2022view the post

You may already know what you need to do to train for a race, but it’s also important to prepare to train for a race! Make sure you know what you need to do to set yourself up for success in the weeks before your race training begins.

How To Prepare to Train for a Race

July 13, 2022view the post

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