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Life is what happens when you're busy running marathons...

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Running Workouts

3 Fun Interval Running Workouts For the Off-Season

December 23, 2020view the post

The 10k is a unique race distance in that you need both speed and endurance in order to race it well. However, the 10k can also serve as a stepping stone for newer runners from the 5k to longer distances. Whether your goal is to just cover the 10k distance, or to PR in your next 10k, here are some tips on how to train for a 10k race.

How To Train for a 10k Race: For Beginners to Advanced Runners

October 7, 2020view the post

This is a short and sweet treadmill hill workout for those of us who tend to get lazy on the treadmill and not run any hills! A simple workout that can be adjusted based on how much time you have and your fitness level. #run #runningworkout #hillrun #treadmillrun

The Lazy Runner’s Short and Sweet Treadmill Hill Workout

February 20, 2018view the post

Looking to add some challenge into your runs during the off-season? Try one of these workouts to maintain your fitness and to change things up! These workouts cover short, medium, and long distances.

Running Workout Roundup for the Off-Season

December 5, 2017view the post

45 minute fartlek run

45 Minute Fartlek Workout

June 9, 2016view the post

garmin paces

Race Pace Effort Adjustable Workout

March 3, 2016view the post

Mile by Mile Running

Fast-Finish Focused 5k Workout

July 3, 2015view the post

5k Tune up workout

5k Tune-Up Workout

June 10, 2015view the post

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Life Is What Happens When You're Busy Running Marathons

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This morning’s run was an adventure with bugs ev This morning’s run was an adventure with bugs everywhere, lots of mud from all the rain we’ve had, overgrown trees blocking the sidewalks, and 93% humidity. Better than wind and ice I guess! Did you deal with anything annoying on your run today?

#run #runner #runchat #runbaltimore
How am I supposed to focus on this meeting when I How am I supposed to focus on this meeting when I just want to ask how many miles did you run this morning and what are you training for? #runner #runnersofinstagram #runchat
Fall is pretty good too but there’s nothing like Fall is pretty good too but there’s nothing like seeing the sunrise on a morning run! As an early morning riser I would be fine with a 4am sunrise but I know that’s not for everyone so I will just enjoy the 2 months of the year when the sun is up (almost) as early as me. #morningrunner #sunriserun
Let them be your reason, not your excuse. I coul Let them be your reason, not your excuse. 

I could sit here and tell you how hard it is to train with 2 young kids. How I rarely get a full night’s sleep anymore. How they got me sick the week before my race. How my SI joint just isn’t the same since my pregnancies. But that wouldn’t be fair, because I need to listen to my own advice that I give them about how to keep working hard and that there will always be obstacles to overcome.

After my race on Sunday I was thinking about how my Kindergartner has been working for a special award all year long. Many times he has told me he just wants to give up, because he works so hard for months at a time and still hasn’t earned it. I keep telling him that if he keeps working hard he will earn it, but what’s most important is that he gives his best each and every day. All those good days add up and even if he doesn’t earn the award, it will mean he had a great year.

Don’t I need to take my own advice and remember that all the good training days add up, even if I don’t get the outcome I want on race day? Before my race he kept telling me to do my best, and that he would give me a prize (artwork) even if I don’t win. So maybe all the lessons I am teaching him are starting to pay off? #motherrunner #halfmarathon  #frederickrunfest
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