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in Run Happy Team, Runners' Roundup, Running · August 24, 2022

Highlights From Virtual Camp Run Happy 2022

This was my 3rd year getting to participate in the virtual Camp Run Happy weekend as part of the Brooks Running Run Happy Team. The difference was that this year there was an in-person option! I wasn’t able to attend in-person, but I still tried to make the most of the virtual events. Brooks always outdoes themselves with these activities, even when we can’t be there in person. I definitely felt like I missed out on a lot by not being in Park City with so many other RHT members. However, I thought I would share some of the fun things I got to participate in from home!

This was my 3rd Camp Run Happy weekend as part of the Brooks Running Run Happy Team. I wasn't able to attend in-person, but I still tried to make the most of the virtual events. I thought I would share some of the fun things I got to participate in from home!

Camp Run Happy Gear

A few weeks before the event Brooks sent us an awesome package with our camping gear! This definitely made the virtual crew feel more included in the fun.

Camp Run Happy Gear

Virtual Camp Run Happy Week

During the week leading up to camp we all joined a Slack Channel to stay connected, and were given links to videos to watch in preparation for the weekend.

Virtual Camp Run Happy

Friday Night Camping

On Friday I followed along on Instagram as over a hundred Run Happy Team members from the US and Canada made their way to Park City Utah while I was at work. I got in my long run on Friday morning and joined the first virtual happy hour on Friday evening. The theme was science (going along with the recent Nitro-infused shoes campaign) but I didn’t have anything to dress up in. Some of the others had great outfits though!

virtual camp run happy Friday happy hour

We went into some breakout rooms to chat about all things running and Brooks. We also ended up talking about upcoming races and what everyone was training for.

Saturday Virtual Camp Run Happy Day 2

Since I got my long run done on Friday I went out for a stroller run on Saturday morning. I pretended I was running in Utah by pushing the stroller up hills that felt like mountains. It was a sunny day with blue skies so it was easy to imagine how nice it was out in Park City!

hill run
sunny run

I had a bunch of family stuff going on throughout the day but when I had time I watched some of the sessions on my own, including Jeff Binney’s documentary “Once is Enough“.

once is enough

I also got to watch a photography tutorial by Run Happy Ambassador Nikki Smith. There was so much good info that I am going to try working on when I take photos!

photography

Saturday Night Happy Hour

The theme on Saturday was Vintage Ski night. I didn’t have much to wear for this session either so I threw on my Brooks’ hoodie and hat (even though it was like 90 degrees out). Again, some others had much better outfits!

vintage ski night

This was an even smaller group so we all got to chat and then do some “speed dating” where we talked for 5 minutes with one other person. I ended up getting the same person twice who was a Canada team member but was actually visiting Australia this week where she is from! So while I was ending the days she was just starting her day over there.

virtual camp run happy sat night happy hour

Sunday Virtual Camp Run Happy Day 3

On Sunday morning we went for a family stroller run and then I had to drive out to my parents’ house so I missed the last couple of sessions. I worked on my Scavenger Hunt and got enough boxes to enter it into a drawing for a Brooks’ prize!

sunday run
scavenger hunt

Virtual Camp Run Happy Weekend Wrap-Up

Of course this was not the same as being in Park City with everyone but Brooks still made it fun and special! I hope that next year I can be there in person to be able to have the true Camp Run Happy experience.

You may also like:
Camp Run Happy Weekend and Race Across Maryland Week 5

Have you ever participated in a virtual event like this?
Ever been to Park City, Utah?

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Comments

  1. Catrina says

    August 24, 2022 at 3:21 am

    Wow, that’s amazing! How cool that Brooks set up a virtual option!
    So nice that you could participate in so many different ways. And you got a nice swag, too.
    I love Patrick’s background for the science-themed happy hour!

    • Lisa @ Mile By Mile says

      August 25, 2022 at 5:42 am

      It was really nice that we had the virtual option! It gave us some flexibility to join sessions when we had time but we didn’t need to commit to the full weekend away.

  2. Deborah Brooks says

    August 24, 2022 at 7:38 am

    We really did miss you in Park City! Glad you got to experience the virtual camp from home Hopefully, next year we can all be there together. Brooks does treat us well!

    • Lisa @ Mile By Mile says

      August 25, 2022 at 5:42 am

      It looks like it was so much fun! Fingers crossed for next year!

  3. Wendy says

    August 24, 2022 at 7:54 am

    We sure wished you were with us in Park City! Hopefully next year. What an amazing experience either way!

    • Lisa @ Mile By Mile says

      August 25, 2022 at 5:43 am

      It was really nice of them to still include those of us who couldn’t make the trip out there!

  4. Darlene Cardillo says

    August 24, 2022 at 8:38 am

    That is well cool. They really made an effort to include all the virtual participants in the weekend.

    Great swag too.

    Hopefully you can go next year.

    • Lisa @ Mile By Mile says

      August 25, 2022 at 5:43 am

      They always plan very creative events with great swag. I really hope I can go in person next time!

  5. Kimberly Hatting says

    August 24, 2022 at 8:43 am

    Looks like you made the best of your virtual situation. You still got some decent swag, and all those virtual sessions were probably a lot of fun. I love that you ran a hilly course to simulate Utah 😉

    • Lisa @ Mile By Mile says

      August 25, 2022 at 5:45 am

      It was kind of nice to have such a small virtual group because we all got to connect more. I don’t think my hills even came close to what they had on the trails out there but it was fun to pretend!

  6. Chocolaterunsjudy says

    August 24, 2022 at 2:27 pm

    Sounds like they did a really great job including everyone virtually!

    I have been to Park City — I ran a half there about 6 years ago? Something like that. We had a great time & it was a blogger meetup too. A small one, though.

    • Lisa @ Mile By Mile says

      August 25, 2022 at 5:45 am

      Oh that’s awesome! It looks like a fun place to visit and the trails looked really nice.

  7. Jenn says

    August 25, 2022 at 8:44 pm

    II am so sorry you weren’t able to make it to camp in person, but it sounds like you absolutely made the most of it and had fun anyway!

    Love that gear package they sent!

    I hope you get to go have fun with the gang next time!

  8. San says

    August 28, 2022 at 1:08 am

    So cool you got to participate virtually. Brooks really put on a nice event! Look at all that swag!

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Life Is What Happens When You're Busy Running Marathons

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Alright, my last post about the Richmond Marathon Alright, my last post about the Richmond Marathon (maybe). This one is about lessons learned/areas for improvement.

1) Starting in the right corral- I knew I wanted to start a little slow but I think I started too far back and I ended up boxed in later in the race. 

2) Increasing fueling- I think I did the best I could on this day but now that I know more about what works/doesn’t work for me I think I can try to get my carbs/hr a little higher for next time

3) Self-doubt- On paper I knew my training showed I could run a certain time. My coach knew I could run a certain time. But deep down did I believe I could run that time? I’m not really sure.

4) My right piriformis- This little muscle has been giving me trouble FOREVER and it likes to rear its ugly head the most during races. I’m working with a PT but it’s hard to address the issue when I can go months without any problems and then at mile 15 of a marathon it starts acting up. So while this is certainly an area for improvement I am not really sure what I’ll be able to do to keep it from happening next time.

5) Ignore the data leading up to the race- During race week my sleep scores were horrible, my HRV tanked, and my watch told me I was “strained”. I might just stop wearing it during the taper next time.

What lessons have you learned during a marathon or big race?

@richmondmarathon #racerecap
It’s been 5 days since the Richmond Marathon and i It’s been 5 days since the Richmond Marathon and it feels like a lifetime ago! I am working on my full race recap which I will post on my website but I wanted to share some reflections on here. Today I want to focus on what went well. Every finish line is an accomplishment, and while every race can teach us something I think it’s always important to focus on the positive.

First off, Richmond was a great race with amazing crowd support! There were some hills (a few steeper than I expected) but nothing crazy.

Fueling went well- after my train wreck of a run a few weeks ago I had to adjust my fueling plan and took out the Tailwind High Carb and went back to regular Skratch instead. I tried to make up for the difference with gels but my overall carbs per hour was a little less than it had been when using the Tailwind. I think I got about 65 g/hour so I’d like to get that up a bit next time but I didn’t get nauseous and took gels up until the end of the race.

Shoes felt good- during that same training run I had some top of foot soreness from my laces. I changed my lacing technique and had no issues on race day. 

Mindset- I did a lot of work preparing for the race mentally and was able to use those strategies during the race. I focused on one mile at a time and shifted my goals when I knew my original goal was not going to happen. 

Pacing- Even though I didn’t run my goal pace I was able to run fairly consistently without drastically slowing down at the end. 

Recovery- I felt pretty good following the race and wasn’t even sore anymore by Tuesday. This was probably the least sore I’ve been after a marathon.

Strong training cycle- this year I feel like I’ve been clawing my way back to where I was a year ago after several illnesses last winter and spring. I had a great training cycle with @lauranorrisrunning and I know I’ve made more progress than my race time shows.

Marathons are a huge investment so I really tried to make the most of the experience!

@richmondmarathon #racerecap
Happy Medal Monday! I can’t believe the Richmond M Happy Medal Monday! I can’t believe the Richmond Marathon was only 2 days ago. I’m barely sore (probably because I was trained for a faster time than I ran) and am feeling good.

I included a list of my marathon times on the last slide here, which I posted in my stories yesterday. I got some messages about how others can relate to feeling like their times “reset” at a certain point- whether it was after an injury, having kids, or just time off from running.

I think we can get so caught up in PRs that it may take away from the overall progress made in the process of training. Sure, there are runners who come back from having kids and immediately set a new lifetime PR. But many of us will need to chip away at our times to get to where we want to be.

Focusing on progress and the gains made in a training cycle vs a specific race time can help to keep things in perspective!

Now, I’m trying to figure out spring racing plans. What’s everyone running this spring?

#medalmonday
What a day! This race (and really, this week) was What a day! This race (and really, this week) was a rollercoaster. I knew pretty early on that my legs and my lungs were not feeling my goal pace. Each time I sped up it felt really hard- way too hard to not even be at 10 miles yet. So I just focused on running the effort that my body would allow. I used all the mental strategies I had to get through each mile. Ultimately, I wanted to run faster than my marathon last November, which I did by almost 2 minutes, making this a postpartum PR. More importantly, I smiled almost the whole time.

After finishing we had to rush to get out of our hotel room and spent the whole afternoon driving home. Over the past 2 days I’ve spent almost 10 hours in the car.

More to come soon…just hoping to get home and get some rest soon!

#richmondmarathon
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