• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mile By Mile

Life is what happens when you're busy running marathons...

  • Home
    • Contact Page
    • Privacy Policy
  • Recent Posts
  • Run Coaching
    • Coaching Philosophy
    • Contact Page
  • Left Menu Extras

  • Training Plans & Downloadable Resources
    • Store
    • Cart
    • Checkout
    • Virtual Race Resource Guide
  • Running
    • Running Posts
      • Runners’ Roundup
      • Fartlek Friday
    • Favorites
    • Races
    • Workouts
      • Running Workouts
      • Strength Training Workouts

in Running, Wedding, Weekly Wrap &middot August 27, 2018

Hitting the Ground Running

For the past week (or two) I’ve felt like I’ve been hitting the ground running. Everything is getting so busy and happening so quickly! This was one of those weeks that flew by and I sort of wished it lasted longer so I could get more done. It’s been all about balancing work, stuff at home, workouts, and sleep as best as possible!

This week I felt like I was hitting the ground running! It's been tough balancing work, running, and life. Check out my workouts from this week. #running #workouts

Teachers came back to work this week which for me meant helping with lots of trainings. (This is really all summer, but we try to make the most of the week that teachers are back without students yet). I am hoping things quite down a bit after Labor Day!

I also had a wedding this weekend. We drove up to NY on Saturday morning and back on Sunday morning. The wedding was at 10:15 so we were on the road at 5:30am. It was really fun to see some friends and family while I was there. Luckily we got home early on Sunday and I had time for a nap! Even without drinking weddings are exhausting. 

wedding

Let’s take a look at last week’s workouts:

Monday: 5 miles and mobility

Started out my week with the usual 5 miles. It felt a little cooler but I wasn’t any faster. Luckily I don’t care at all about my pace because it keeps getting slower!

monday run

Tuesday: Strength Training and 2 mile incline walk

I got in my strength training workout and had some extra time so I opted to walk on the treadmill. I set it on an include which made it a little more challenging.

treadmill walk

Wednesday: 6 mile fartlek run

I completed the same workout as last week:

1 mile warm up
2,3,4,5,4,3,2 minutes hard with 2 minute recoveries in between
cool down to 6 miles

fartlek run

Thursday: Strength training and 3 miles

By this point in the week I was just moving on autopilot. I didn’t even realize the weather was cooler and ran on the treadmill to save time after my strength workout. 

thursday run

Friday: 8 miles

This was a 4 am wakeup and out the door at 4:30 am kind of day. The cooler weather felt amazing! I had to be out the door for work by 7 and with my slower paces these days it takes me much longer to do a long run. I got in 8 miles and had just enough time to cool down, stretch, eat something, and get ready for work. 

friday 8 miles

Saturday: 3 miles

Another early morning. Up at 4 and ran from 4:15-4:45. After a quick shower, last minute packing, and realizing my blow dryer was broken, we were on the road around 5:30. 

saturday treadmill run

Sunday: Rest day

I thought about doing yoga, but I think I mentally and physically needed a full day of rest! 

Unfortunately blogging has really taken a backseat lately. I enjoy writing these weekly recaps on the weekends but I just haven’t had the time or energy to do much else throughout the week and my evenings have been spent catching up on work. Hopefully things will settle down in a few weeks!

[Tweet “Hitting the ground running! A busy week balancing work, running, travel and everything else! @milebymilerun #weekly wrap”]

How were your workouts last week?
How do you prioritize everything when life gets really busy? 
Did you enjoy some cooler weather this week?

Linking up with Holly and Wendy for the Weekly Wrap!

Weekly Wrap

Coaching

Interested in learning more about the coaching services I offer? Learn more here!

Newsletter Sign up

Subscribe to the Mile by Mile Newsletter for Updates, Running Tips, and More!

* indicates required
Previous Post: « I’m Feeling 22!
Next Post: August Runfessions »

Reader Interactions

Comments

  1. meredith @ cookie chrunicles says

    August 27, 2018 at 5:55 am

    the weather was so nice last week too but now they said it’s going to be hotter than it has all summer for this week. ugh!

    • Lisa @ Mile By Mile says

      August 27, 2018 at 7:14 pm

      It’s so tough to go from cooler weather back to the heat, especially this late in the summer!

  2. HoHo Runs says

    August 27, 2018 at 7:27 am

    Great job on the workouts and mileage this week! It’s wonderful you had some cooler weather to enjoy too. You look lovely in your wedding attire. I can’t remember the last wedding I attended! Other than my weekly posts, I haven’t been blogging much this whole year. But, at least the nature of these posts include everything that occurs during the week.

    • Lisa @ Mile By Mile says

      August 27, 2018 at 7:15 pm

      I’ve had alot of weddings over the past 10 years but they are starting to wind down now! You’re right that these weekly recaps are nice because we just put everything from the whole week in one post!

  3. Wendy says

    August 27, 2018 at 8:14 am

    The fact that you’re still running at this point in your pregnancy is amazing! No need to worry about paces at all. Nice job!

    I too have struggled with getting anything more than the Weekly Wrap on the blog and even that has been a challenge! Summer gets pretty crazy and while I miss blogging, it’s low on the priority list!

    • Lisa @ Mile By Mile says

      August 27, 2018 at 7:16 pm

      I have definitely noticed a trend with blogging over the past few years- summer is so much slower with getting posts out. But I think that’s good because it means we are doing other fun things!

  4. Lesley says

    August 27, 2018 at 10:20 am

    Tuesday was nice and cool, then we got heat again. I know the cooler temps were below normal, and I liked it! Makes it so much easier for running. It can be tough to focus on the treadmill.

    • Lisa @ Mile By Mile says

      August 27, 2018 at 7:17 pm

      Its tough that it got so hot again! I think I’m ready for fall!

  5. Marcia says

    August 27, 2018 at 1:23 pm

    I feel you with blogging taking a backseat. Hey it’s all good. Great week for you despite being so busy. I agree weddings are exhausting. Especially pregnant!

    • Lisa @ Mile By Mile says

      August 27, 2018 at 7:17 pm

      I guess its good that blogging takes a backseat sometimes…it means we are out enjoying real life!

  6. Laura says

    August 27, 2018 at 1:35 pm

    I loved that about being pregnant- running became just getting some miles in and no worries about pace. h Hope things settle down this week for you!

    • Lisa @ Mile By Mile says

      August 27, 2018 at 7:18 pm

      Thanks! Yes, it’s kind of nice to not care at all about pace right now!

  7. Cari says

    August 27, 2018 at 1:59 pm

    Love the dress you wore for the wedding.
    I was glad to be able to run while on vacation — great way to see the city.

    • Lisa @ Mile By Mile says

      August 27, 2018 at 7:18 pm

      Thank you! I bet London was an amazing city for running.

  8. Janelle @ Run With No Regrets says

    August 27, 2018 at 4:15 pm

    Great job with your workouts! The weather was so much nicer last week and I was hoping that meant fall was on its way, but unfortunately, we’re getting another heat wave this week, ugh! I haven’t been blogging as much as I would like either, especially since being injured it can be a little depressing LOL, but I’m starting to get my motivation again!

    • Lisa @ Mile By Mile says

      August 27, 2018 at 7:19 pm

      I barely blogged at all last summer when I stopped running for my foot injury! Its hard to write about running when you’re not running.

  9. Maureen @ Maureen Gets Real says

    August 28, 2018 at 7:47 am

    I love the dress you wore to the wedding! It looks very comfortable.

    When life gets busy I prioritize the must dos (grocery shopping, work, puppy needs, cleaning) and then pick at least one want a day whether that’s running, relaxing with a glass of wine outside without stressing about other things or just taking 20 minutes to watch an episode of Parks & Rec. Having at least one want a day helps me not to feel so overwhelmed.

    • Lisa @ Mile By Mile says

      August 29, 2018 at 4:59 am

      Thanks! And that sounds like a really good strategy. I’ve found that keeping up with my workouts helps me feel like I can accomplish everything else throughout the day. But its also nice to take some time to relax at the end of a long, busy day!

  10. AmyC says

    August 28, 2018 at 1:50 pm

    Super impressed that you can squeeze in the early morning miles and get out the door for work by 7!! When I’m busy, blogging definitely takes a back seat. I haven’t figured out how to have time for writing AND reading blog posts.

    • Lisa @ Mile By Mile says

      August 29, 2018 at 5:00 am

      That’s the problem- if I’m writing a post I want to make sure to have time to read other posts as well, which can be pretty time consuming!

  11. Laura says

    August 28, 2018 at 2:04 pm

    Great week of workouts! I know what you mean about weddings – I love them, but whenever we travel for one, I feel like I need a mini-vacation after the wedding.

    • Lisa @ Mile By Mile says

      August 29, 2018 at 5:01 am

      Yes! They are so fun but really take a lot out of me. Between the travel, dressing up, dancing, staying up late they leave me exhausted.

  12. Debbie @ Deb Runs says

    August 28, 2018 at 3:59 pm

    I’m loving your workouts during your pregnancy. I worked out up until the week my sons were born, both pregnancies.

    As you know, I pretty much had the same weather you did last week and it was amazing! I’m not loving what we’ve got now, though. LOL

    • Lisa @ Mile By Mile says

      August 29, 2018 at 5:02 am

      That’s awesome that you worked out for your entire pregnancies! I have no idea what to expect but so far exercise has felt really good so I hope to keep up with it.
      It’s so hard to adjust back to the hot and humid weather after that nice break last week!

  13. Kimberly Hatting says

    August 29, 2018 at 11:34 pm

    You are doing great staying SO active, and all those miles 😉 You guys clean up nicely for a wedding 😉

    • Lisa @ Mile By Mile says

      August 30, 2018 at 4:56 am

      Thank you!

  14. Fairytales and Fitness says

    August 30, 2018 at 10:13 pm

    I usually try to prioritize but I draw the line I getting up at 4 am! I don’t know how you do it!

    • Lisa @ Mile By Mile says

      August 31, 2018 at 5:27 am

      It helps that I’m naturally a morning person, but getting out the door the early is tough even for me.

Primary Sidebar

Welcome!

logo
Food Advertisements by

Training Plans and Running Guides

Training Plans

Past Posts

Categories

VDOT Certified Coach

VDOT Certified Coach

RRCA Certified Coach

RRCA Certified Coach
logo
Food Advertisements by
logo
Food Advertisements by

© 2025 Mile By Mile Blog All rights reserved

Footer

Mile By Mile Running

Life Is What Happens When You're Busy Running Marathons

Lets Run!

Some of the links on my site are affiliate links. This means that I may receive a small compensation for clicks and/or purchases, but this will not cost you anything. Your support is greatly appreciated!

 

© Mile By Mile Blog, 2025. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mile by Mile Blog with appropriate and specific direction to the original content.

Mile by Mile Running · Copyright © 2026

Copyright © 2026 · Carpe Diem on Genesis Framework · WordPress · Log in