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in Hills, Races, Running, Speedwork, Yoga · June 9, 2014

Last Week’s Workouts: 6/1-6/7

Workouts Week of 6/1-6/7:

Sunday: Rest Day (drove back from NY)

Monday: 5.11 miles with hill repeats (8:09 pace), CX Works

Tuesday: 10 miles easy (9:32 pace)

Wednesday: 4.07 miles for National Running Day (8:07 pace), Body Pump, CX Works, PM: 75 mins hot yoga

Thursday: 9 Miles: 3 miles easy, 8x400s with 400 m recovery, 2 miles easy (8:50 pace overall)

Friday: 3.75 miles easy (9:25 pace), Body Pump

Saturday: Rest

Total: 31.93

I felt like this was a strong training week and I felt good on ALL my runs:) I also finished the week with a 6K on Sunday (but I didn’t include it since I track my weeks Sunday- Saturday).

harbor view

The plan for this week is easy runs on Monday, Wednesday, and Thursday, with some tempo work on Tuesday and a rest day on Friday. And at least one yoga class- I really feel like they are helping my flexibility and mobility.

How were your workouts last week?

Do you typically do the same workouts each week or change it up?

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Previous Post: « 6 Dot Dash 6k Race Recap
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Reader Interactions

Comments

  1. Susie @ SuzLyfe says

    June 9, 2014 at 11:17 am

    I had my best week of running in a loonnng time this past week– a 9 and 10 miler, with a 6 thrown in there too. Let’s hope I can keep it up! Great week, and here’s to another!

    • [email protected] says

      June 9, 2014 at 6:10 pm

      Great job! Doesn’t it feel good to have an awesome running week!? And yes hopefully this week will be another great one:)

  2. Michele @ paleorunningmomma says

    June 9, 2014 at 11:36 am

    Looks like a great week…I may have to copy that thurs workout at some point! I have been getting used to more speed and hill training and making my easy runs easier and I feel good. I like being able to mix it up between marathons.

    • [email protected] says

      June 9, 2014 at 6:11 pm

      I’ve found that when I’m doing a few harder runs each week my easy runs need to be easy. My legs just don’t want to move fast the day after a tough run:)

  3. Megan (The Lyons' Share) says

    June 9, 2014 at 2:34 pm

    Love that you felt strong on every run – congrats!!

    • [email protected] says

      June 9, 2014 at 6:12 pm

      Thanks Megan!

  4. misszippy says

    June 9, 2014 at 2:35 pm

    So I thought I knew just about every race in this area and now you turn me onto a new one! What a fun distance, though. Looks like you had a great week of running!

    • [email protected] says

      June 9, 2014 at 6:13 pm

      It’s only the second year it was held (and last year it was an 8k) so I don’t think many people knew about it. I actually got a brochure in the mail and that was how I found out. It was fun and for a good cause, so hopefully more people will hear about it and sign up!

  5. Salt says

    June 9, 2014 at 6:14 pm

    Very solid week! I was getting pretty stagnant with mine and one goal I made for myself post-marathon was to start mixing it up a little. So like today I would usually cross train (and I did), but I ran the mile to the gym and then biked, did some arms, and then ran back. It was really fun! I’ve just been starting to add my mileage back in, but somehow I managed to run 20 miles last week which was more than I originally thought I’d do.

  6. Amy says

    June 9, 2014 at 9:36 pm

    Glad you had a great week of workouts! I had a pretty good one. The only down side was some intense humidity! I have been going to yoga regularly now and think I have gotten a strength training routine down finally!

    • [email protected] says

      June 10, 2014 at 12:05 am

      That sounds great! Its nice to get into a routine of running/strength/yoga.
      Ugh humidity is the worst! Its starting to get humid here, too.

  7. Dannii @ Hungry Healthy Happy says

    June 10, 2014 at 9:52 am

    Looks like a great week! I had a great week last week with my workouts, but this week hasn’t quite started the same, so I am giving myself a kick up the butt to get motivated.

    • [email protected] says

      June 10, 2014 at 8:31 pm

      You still have plenty of time to get some good workouts in this week! And great job getting in some good workouts last week!

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Just over here taking a mid-run break to wring out Just over here taking a mid-run break to wring out my shirt and hair 🥵 Seriously the amount of sweat on this run was unbelievable thanks to a dew point of 75. Have I just blocked out summers like this or is this one worse than usual? Honestly though I’d still take this over the cold!

Are you over the heat yet this year? I think it’s the humidity that’s really getting to me!

#run #runner #runnersofinstagram #summmerrunning
Ignorance is bliss, sometimes. (Until you’re dyi Ignorance is bliss, sometimes. (Until you’re dying 5 minutes into your run wondering when it will finally cool off again). But really, this time of year I feel like there’s no point in checking the weather. It’s either hot or really hot. #summerrunning
Another cloudy day at the beach. At least it isn’t raining and windy today. I felt the 95% humidity on this fartlek run (maybe last night’s wine and bad sleep too) so it was a tough one. But workouts are for building fitness, not proving fitness, right?! How do you move on past a hard workout?

#run #runner #runnersofinstagram #runchat #vacation
Just a few random thoughts (and videos) from Satur Just a few random thoughts (and videos) from Saturday’s race…even though this wasn’t a goal race there are always lessons learned!

First off, my daughter woke up  around 1 am the night before the race. She almost always sleeps through the night now, but out of the 2 races I did this spring she woke up before both of them. It’s like she knows I am going to leave somehow. At least this time she went back to sleep pretty quickly and so did I!

Parking was easy, but it was a long walk to and from my car! (In past years I had parked closer but there was a ton of traffic coming and going)

The start line was so crowded that I couldn’t line up in the appropriate pace area. Many runners had the same challenge so the first few miles were chaotic with some people around me walking and others trying to run faster and weaving. I was just trying not to crash into anyone.

I didn’t bring my own water and wish I did! I needed it due to the weather and the water stops really slowed me down.

My watch never lined up with the mile markers. For some miles it was far ahead and others it was far behind. But overall my watch read 10.09 so it wasn’t too far off overall. 

Hard iced tea is a nice post race option. They also had hard lemonade and Heineken. (A few sips was good enough for me though)

Spring races < Fall races!

What’s the best post run beverage you’ve gotten after a race?

#run #runner #runchat #runbaltimore #baltimore10miler
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