• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mile By Mile

Life is what happens when you're busy running marathons...

  • Home
    • Contact Page
    • Privacy Policy
  • Recent Posts
  • Run Coaching
    • Coaching Philosophy
    • Contact Page
  • Left Menu Extras

    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Training Plans & Downloadable Resources
    • Store
    • Cart
    • Checkout
    • Virtual Race Resource Guide
  • Running
    • Running Posts
      • Runners’ Roundup
      • Fartlek Friday
    • Favorites
    • Races
    • Workouts
      • Running Workouts
      • Strength Training Workouts
  • Right Menu Extras

in Life, Running, Weekly Run Down · January 10, 2021

Speeding Things Up

Anyone else feel like the first full week of 2021 was the longest week ever? As usual, I was thankful for running this week. I had some fun speeding things up as I started putting in some work towards a 5k I want to do in a month or so.

This week I started speeding things up by focusing on faster workouts to prepare for a 5k next month. Check out my week of workouts that included hard runs, easy runs, and strength training.

Weekly Run Down: Speeding Things Up

Monday: 5.95 Miles with 5 x 1k at 10k Pace
Tuesday: Strength Training + 3.5 Treadmill Miles
Wednesday: 5 Miles with 2.81 in 20:21
Thursday: Strength Training + 3.1 Treadmill Miles
Friday: Rest Day
Saturday: 7 Miles
Sunday: 3.6 Stroller Miles

Monday’s Speedwork

My first harder workout was 5 x 1k at 10k pace. I had no idea how this would go since it’s been a little while since I ran faster paces. It felt pretty good and was a challenging but manageable workout. It feels so long ago at this point that I don’t even remember how the weather was. I guess it couldn’t have been too bad if I don’t remember!

interval workout

The craziest part of this run was I followed a workout on my watch which had me finish at 5.95. I saved the workout without even looking at the total distance. If I had known better I would have run another .05 to get to 6 miles!

The 20:21 Run

Later in the day on Monday I saw that Brooks had challenged everyone to run as far as they could in 20 minutes and 21 seconds. That sounded like a fun challenge to me! Knowing I had already done a speed workout I figured I would wait until Wednesday and treat it as a tempo run. I ended up running 2.81 miles and felt good!

20:21 run

Easy Treadmill Runs

After my strength workouts on Tuesday and Thursday I did both of my easy runs on the treadmill. They weren’t too bad but I will be happy to be able to do stroller runs again. Before my stroller broke I would usually lift early and then run with Grayson when he woke up. Trying to squeeze in strength and a run before he gets up is challenging!

tuesday run

Staying Positive

It just feels like it’s one thing after another these days. After starting the new year feeling hopeful, I got an E-mail at the beginning of the week that I could register to get the vaccine through work. I signed up for this Saturday. A few days later I found out they made a mistake and I am not yet eligible.

I was actually feeling a little guilty about it because it seems like there are so many other people who should be able to get it before me. Surprisingly, it sounds like many people here are choosing to not get it (other healthcare professionals). As a counselor who is not even directly seeing patients anymore (I work in an administrative role) and can work from home, I feel like I can keep myself pretty safe these days. My husband was able to get the first dose 2 weeks ago, since he works more directly in a healthcare setting.

All the back and forth about it, plus hearing how many people were declining it, just added to the emotions of last week. At this point we just have to try to stay positive and hope that better days are coming.

Run Happy Team 2021

Let’s end this with some good news! I’m excited to be starting my second year with the Brooks Run Happy Team! We found out in mid-December and just got to share the news and “meet” our other teammates this week. I’m excited for another fun year with Brooks! Being on the team last year was really a highlight of an otherwise rough year.

run happy team 2021

The other good news of the week was we got our replacement stroller! We took it out on Sunday and it felt so much better than the old one. I bet the piece that was messed up on had been wearing down for awhile, but I didn’t notice it until it became really significant. I just blamed the tougher runs on Grayson getting bigger!

You may also like:
The Last Workouts Of 2020
Christmas Week 2020
Signs That It’s Time To Back Off Of Running
Fast-Finish Focused 5k Workout

How were your workouts last week?
Did you participate in the 20:21 run?
Are you trying to stay positive these days?

Coaching

Interested in learning more about the coaching services I offer? Learn more here!

Newsletter Sign up

Subscribe to the Mile by Mile Newsletter for Updates, Running Tips, and More!

* indicates required
Previous Post: « How To Start Running In 2021
Next Post: Pre-Run Snack Ideas For Morning Runners »

Reader Interactions

Comments

  1. Wendy says

    January 10, 2021 at 1:07 pm

    Congrats on another year of Run Happy! I won’t lie, I was hugely disappointed not to be chosen. Oh well, I will continue to run happy!

    I haven’t seen as many people declining the vaccine but one of my medical assistants is waiting. Hopefully, now that all of us have gotten both doses without incident, she’ll sign up.

    • Lisa @ Mile By Mile says

      January 10, 2021 at 7:54 pm

      I’m sorry you weren’t chosen! It would have been so fun to have you as a part of the team! Definitely keep running happy. I think alot of people here are waiting too. I’m not sure if they can just get it after they pass up their spot or what. I heard a stat that like 50% of the healthcare professionals from the university medical system we work for declined it.

  2. Chocolaterunsjudy says

    January 10, 2021 at 1:37 pm

    I’ve been pretty surprised by the people who won’t get the vaccine, especially healthcare workers. I am not a big vaccine person, I have to admit, but I plan to get it when I’m eligible — but I don’t expect that to be for months.

    Hurray for the new stroller — even better that it feels so much better.

    Also high five on being back on Brooks’ Team!

    • Lisa @ Mile By Mile says

      January 10, 2021 at 7:56 pm

      I was definitely hesitant about it, but after doing some research and knowing what we know about COVID I would rather get the vaccine. I just hope we learn more about possible transmission to others since my son won’t be able to get it for a long time.

  3. Deborah Brooks says

    January 10, 2021 at 1:42 pm

    I am really excited to be on the team with you! Your year of running is off to a strong start. Have a great week ahead

    • Lisa @ Mile By Mile says

      January 10, 2021 at 7:57 pm

      At least running is off to a strong start, while it feels like the rest of the world is falling apart!

  4. Jessie says

    January 10, 2021 at 1:44 pm

    Awesome job on that 20:21 challenge, how fun! Congrats on being on the Brooks team again, you’re a great ambassador for them! Huge Brooks girl myself, though I was sad to see the Ravennas are officially done 🙁 I know the Launch GTS 8’s are supposed to essentially be the same, and I was already transitioning to the Glycerin, but still sad to see “my” shoe leaving.

    • Lisa @ Mile By Mile says

      January 10, 2021 at 7:58 pm

      That’s too bad! I LOVED the pureflows for years but I just haven’t been as comfortable in the newer models. But I tried the Glycerins this year and I love them, along with the Levitates and Hyperion Tempos.

  5. Kimberly Hatting says

    January 10, 2021 at 1:53 pm

    Big congrats on year #2 with Brooks!!! Shoot, I saw your 20:21 post and was going to do that…and forgot LOL. Maybe I’ll remember this week, though I’m not really ready to test the foot on speedwork just yet.

    • Lisa @ Mile By Mile says

      January 10, 2021 at 7:58 pm

      You have over 11 more months to do the 20:21 challenge! 🙂

  6. Coco says

    January 10, 2021 at 1:57 pm

    Wow on the speedwork – that is speedy! Congrats on another year with Brooks – I sure have been loving my Adrenaline and Ravenna this year. So glad the new stroller feels better.

    Interesting on the vaccine. I don’t think my turn will come until they get to the general population.

    • Lisa @ Mile By Mile says

      January 10, 2021 at 7:59 pm

      It’s been interesting to hear how different places are rolling it out. I work for the University of Maryland so since they are such a huge institution they have alot of vaccines to distribute. I’ll be later on the list of employees there, but still before most of the general population I think.

  7. Kim G says

    January 10, 2021 at 2:00 pm

    Congratulations on making the Run Happy squad again! I love Brooks sneakers and their ambassador programs seems amazing.

    Sorry to hear about the mix up with the vaccine but hope that you’ll be able to get it soon. I don’t anticipate being able to get mine until the summer so I’m just patiently waiting!

    So glad that you got your replacement stroller!

    • Lisa @ Mile By Mile says

      January 10, 2021 at 8:01 pm

      Honestly I would be ok waiting for the vaccine if I continue WFH and I know other people who need it more than me are getting it. But when it’s my turn I will get it because I don’t want to miss my chance.

  8. Beckett @ Birchwood Pie says

    January 10, 2021 at 4:02 pm

    Congrats on making the Brooks team! I’ve been hearing so many great things about the new Launch and just as soon as I put some more miles on my current shoes I’ll be trying them out.

    • Lisa @ Mile By Mile says

      January 10, 2021 at 8:01 pm

      I wore the Launch years ago but haven’t had a pair in awhile! I’ve been thinking about adding them back into the rotation but I probably have enough running shoes for now…

  9. Darlene S Cardillo says

    January 10, 2021 at 4:15 pm

    Kudos to you for being back on the Brooks team.

    And yes, the longest week ever.

    Running was fine… I got outside for all of them. That makes me happy.

    My hubby got his vaccine. I can’t wait to get mine.

    • Lisa @ Mile By Mile says

      January 10, 2021 at 8:02 pm

      Glad your husband was able to get his! I feel better knowing mine got it since he is in a healthcare setting every day. It will be nice though when we both have both doses, although it won’t change too much about how we got about our day to day lives.

  10. Marcia says

    January 10, 2021 at 4:29 pm

    Congrats on your return to the Brooks team! They made a great pick! That’s great your new stroller arrived. I don’t know anyone who has refused the vaccine. I know we won’t be eligible for quite some time.

    • Lisa @ Mile By Mile says

      January 10, 2021 at 8:03 pm

      I think alot of people just want to wait to get it. I was just surprised that so many people in clinical settings seeing patients didn’t want it ASAP.

  11. Debbie @ Deb Runs says

    January 10, 2021 at 5:17 pm

    Congrats on being on the Brooks Run Happy team for another year! That is so cool!

    That’s great that your new stroller is so much easier to push and that it wasn’t just Grayson getting bigger. Up to what weight can it handle him?

    Hope this week is easier for you. I’m hoping my mom can get her vaccination soon!

    • Lisa @ Mile By Mile says

      January 10, 2021 at 8:05 pm

      Thule says it can hold up to 75 pounds!! I’m sure we will stop running with him in there long before he reaches that weight. He’s just over 30 pounds now and just turned 2…maybe we will use it for like 2 more years if we’re lucky!

  12. Jenn says

    January 10, 2021 at 8:17 pm

    Yay for Run Happy and yay for a new stroller!

    I am SO far down the vaccine list, it’s not even funny. I would like for A and Mr PugRunner to get theirs when it’s available to them for not-so-strong lungs and high blood pressure respectively.

    Maybe next week will be better?

    • Lisa @ Mile By Mile says

      January 11, 2021 at 4:12 am

      Hopefully your family can get it soon! And let’s hope for a better week.

  13. Michelle D. says

    January 10, 2021 at 8:56 pm

    Congrats on returning to the Brooks Team! I love Brooks shoes!

    So glad your new stroller arrived 🙂

    • Lisa @ Mile By Mile says

      January 11, 2021 at 4:12 am

      Thank you! I’m glad it arrived too. It will be nice to get out of the house more again.

  14. Zenaida Arroyo says

    January 11, 2021 at 7:24 am

    Congrats on being on the team again! I loved following along on the fun activities you did last year.

    Bummer on the vaccine. I am still waiting to be notified. I am not sure what the holdup is or what is going on but at this point they should just let everyone that wants to get the vaccine to get it. Why wait? The sooner we can get vaccinated, the sooner many of us can feel better. Not that a vaccine will make you feel better but I think you know what I mean. 🙂

    • Lisa @ Mile By Mile says

      January 11, 2021 at 3:58 pm

      Thank you! Yea, at least here I don’t think they have the capacity to offer it to everyone yet which is why they are slowly rolling it out to priority groups. And I guess as they keep going they will have a better idea of how long it will take to get it out to everyone.

  15. Renée @runlaugheatpie says

    January 11, 2021 at 7:52 am

    Congrats on making the team again Lisa!

    my husband and I will get the vaccine sometime between April and September… yep we have to wait that long. We are in category not old and no underlying illnesses and not even remotely in health care. I really want to see my parents this year; I hope that I’ll really get it before September.

    i just take things day by day. That’s the only way for me to “stay” positive. So many frustrating and sad things going on. I have to constantly re-set.

    • Lisa @ Mile By Mile says

      January 11, 2021 at 3:59 pm

      I hope you can get it sooner rather than later! It’s good that you are low-risk but that also works against you in this case.

  16. Lisa @ TechChick Adventures says

    January 11, 2021 at 1:13 pm

    Congrats on the Run Happy gig again! I have seen a lot of my friends on FB getting the vaccine. I haven’t really heard of anyone not getting it in my circle of friends. It has been a challenging week. Wow, speedy fast on that 20:21 run! Good job!

    • Lisa @ Mile By Mile says

      January 11, 2021 at 4:00 pm

      Thank you! Yes most of the people I “know” are getting it (including people on social media). I have just heard that alot of people are declining it, but honestly I haven’t seen any actual data so I don’t know how true that actually is!

  17. Montana @ Pretty Lil Mudder says

    January 12, 2021 at 4:03 pm

    Yay for being on the Brooks team! I always think about applying for those, but I wear so many brands and I don’t know if I could commit to wearing only one brand of shoes for a whole year haha.

    I’m of the opinion that if people don’t want to get the vaccine they should be the ones to quarantine. I’m so over this not being able to travel stuff and I really want to get back to normal. I’d take it tomorrow if I could but I’m also not eligible yet so I guess I have to wait and be patient (which is NOT my strong suit haha).

    • Lisa @ Mile By Mile says

      January 12, 2021 at 8:28 pm

      I know what you mean about wanting to wear other brands! But whenever I’ve tried anything other than Brooks I always end up going back to them. So I know they are my #1 brand!
      I agree with you about people who don’t want the vaccine. Unfortunately alot of the people who don’t want it are probably the same people who don’t take it very seriously.

Primary Sidebar

Welcome!

logo
Food Advertisements by

Training Plans and Running Guides

Training Plans
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Past Posts

Categories

VDOT Certified Coach

VDOT Certified Coach

RRCA Certified Coach

RRCA Certified Coach
logo
Food Advertisements by
logo
Food Advertisements by

© 2025 Mile By Mile Blog All rights reserved

Footer

Mile By Mile Running

Life Is What Happens When You're Busy Running Marathons

Lets Run!
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
1 month to go! Who else is just trying to survive 1 month to go! Who else is just trying to survive the peak weeks of marathon training? #running #marathontraining
You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
Follow on Instagram

Some of the links on my site are affiliate links. This means that I may receive a small compensation for clicks and/or purchases, but this will not cost you anything. Your support is greatly appreciated!

 

© Mile By Mile Blog, 2025. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mile by Mile Blog with appropriate and specific direction to the original content.

Mile by Mile Running · Copyright © 2025

Copyright © 2025 · Carpe Diem on Genesis Framework · WordPress · Log in