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fit five Friday

As we quickly approach the start of summer running season, there are a few logistical things you can do to get prepared! Now is a good time to start getting ready for those hot, sunny runs so you can continue training and run your best. Here are 5 reminders to help you prepare for summer running.

5 Reminders to Help You Prepare for Summer Running

May 14, 2021view the post

It’s the end of the month again which means it's time for runfessions of April 2021! This was a weird month for me, and thinking back on past years April is usually a struggle. Let's jump right in and get to the most recent running confessions.

Runfessions of April 2021

April 30, 2021view the post

Now that races are starting to come back, many runners are considering how they want to train for their next race. If you are on the fence about if you should work with a running coach, here are a few reasons why a coach can help you get that PR and reach your running goals.

5 Reasons To Work With a Running Coach

April 23, 2021view the post

Are you working on doing pull-ups at home. Actually, right now I'm working on chin-ups. But either way, I wanted to share a little more about how I am doing this at home because I've had some questions about it. As many of us are still working out at home, it might be something to think about if you want to work on upper body strength!

Fartlek Friday: How To Work on Pull-Ups at Home

April 16, 2021view the post

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