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physical therapy

During both of my pregnancies I went to a pelvic floor PT starting around 30 weeks or so. I had a very different experience each time, the second being much better. I found it so helpful that I decided to go back again after having my baby and before I started running again. Pelvic floor PT for pregnant and postpartum runners can be really beneficial for a variety of reasons and can help set you up for success with your long-term running goals.

The Benefits of Pelvic Floor PT for Pregnant and Postpartum Runners

April 3, 2024view the post

Looking to prevent an injury before it keeps your sidelined from running? Try some prehab! Here are some ways to include prehab in your routine to hopefully prevent running injuries.

Prehab Over Rehab: How to Prevent Injuries Before They Happen

October 12, 2022view the post

hyper mobility

Hypermobility and Increased Injury Risk for Runners

September 27, 2016view the post

Mile by Mile Running

Just Go With the Flow

September 26, 2016view the post

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