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runners' roundup

Many runners enjoy a beer or glass of wine the night before a run or following a race. You may wonder if running and alcohol will impact your running performance. Here is some information about the impact that alcohol can have on your running, and tips for running well and still enjoying a drink in moderation.

Running and Alcohol: How Does it Affect Performance?

October 14, 2020view the post

The 10k is a unique race distance in that you need both speed and endurance in order to race it well. However, the 10k can also serve as a stepping stone for newer runners from the 5k to longer distances. Whether your goal is to just cover the 10k distance, or to PR in your next 10k, here are some tips on how to train for a 10k race.

How To Train for a 10k Race: For Beginners to Advanced Runners

October 7, 2020view the post

How being a runner prepared me for being a toddler mom- stained pants

How Being a Runner Prepared Me for Being a Toddler Mom

September 23, 2020view the post

Over the yeas I’ve learned many running lessons, some of them the hard way. If I could go back in time there are a few things I wish I knew sooner to help with my running. These running tips I have learned along the way can be helpful to beginner runners, advanced runners, and everyone in between. Make sure to check out these suggestions to improve your running, run faster, prevent injuries, and enjoy running.

15 Running Lessons I Wish I Learned Sooner

September 9, 2020view the post

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