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Hip extension is important for runners. With proper hip extension you can run faster and stronger while preventing injuries. Good hip extension requires mobile hips and strong glutes, with a stable pelvis. Here are some ways to work on your hip extension for stronger running.

How to Increase Hip Extension for Stronger Running

March 23, 2022view the post

Sometimes when we think about improving our running we consider the big things, like workouts, strength training programs, and long-term goals. There are also small day-to-day changes we can make that, when done consistently, can help improve your running. Small changes add up, and can seem less intimidating than bigger ones. Check out these small ways to improve your running right now and give some of them a try!

10 Small Ways To Improve Your Running Right Now

March 16, 2022view the post

It's that time of year when the off-season is ending and spring races are right around the corner! Maybe some of you have already been training for a spring race. I'm sure there are others who are just now starting to think about what's ahead. This is the perfect time to do some planning, goal-setting, and preparation for a strong spring racing season!

5 Tips for Choosing a Successful Spring Race Goal

March 9, 2022view the post

Do you have multiple pairs of running shoes, or do you run in the same shoes day after day? There are some advantages to having more than one pair of running shoes and rotating them throughout the week. But how exactly do you rotate your running shoes in an effective way? Here are some ideas to consider when you have multiple pairs of running shoes.

How To Rotate Your Running Shoes

March 2, 2022view the post

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