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This was a week of tired legs, warm weather, and another virtual race. Heavier lifting left my legs tired and I was not prepared for the onset of heat and humidity. Check out the post to read more about my workouts from last week. #running #workouts #fitness

A Week of Tired Legs, Warm Weather, and Another Virtual Race

June 1, 2020view the post

work from home chart

Runfessions of Quarantine Month 3

May 29, 2020view the post

It can be challenging to stay motivated to run without any races scheduled. You may want to consider shifting your running focus during COVID-19. Here are some reasons why you may want to consider shifting your focus and some other things you can focus on to help you become a stronger runner. #running #runningtips

Why and How to Shift Your Running Focus During COVID-19

May 27, 2020view the post

running essentials- aftershokz headphones

The Double Digits of Quarantine

May 25, 2020view the post

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