When I initially hurt my foot back in June, one of the first things I did to help promote healing and relieve pain was wear kinesiology tape. I was able to find some information online about how to tape the area and I definitely think it has helped throughout this process.
I will say this though- the foot is a really difficult place to tape during the summer. My feet are constantly getting sweaty and I have found that most brands of tape come off so easily. I had gone through probably 4 rolls of tape that I ordered on Amazon when I was contacted by TheraBand to try their brand of tape.
TheraBand kinesiology tape uses Xact Stretch Technology to take the guess-work out of tape application. The tape has guide indicators on each strip to help users know how much they have stretched the tape. There are pictures to indicate what the tape will look like when stretched to 25% and 50%.
It also has a strong adhesive that should last up to 5 days. I have already had more luck with this tape staying on than any other brand I have tried. I even noticed that when I first applied the tape it seemed to stick better to my skin than other brands. I haven’t worn it for 5 days straight because I am also taping the arch of my foot with regular medical tape before I run. Usually when the medical tape comes off, the kinesiology tape starts to pull away too. I think that once I stop using the medical tape for my arch that this tape would easily last 4-5 days.
I started using this tape about 2 weeks ago, around the same time that I saw a big improvement in how my foot was feeling. It’s hard to say if this particular tape had any role in that, but it definitely supported the muscle just as much, if not more, than the other brands of tape I was using.
Kinesiology tape can be used for a variety of muscular or joint problems. In the past I have also used it on my quad, piriformis, and calf. You have probably seen other runners wearing this kind of tape on their knees and achilles as well. It can be a bit challenging to learn to do this on your own, but I like that TheraBand tape helps you to make sure you are using the correct amount of stretch.
I was using the tape on a less common area, so there was no specific video for it. For most common injuries there are video instructions here.
I also just wanted to make a note that since the time I took these pictures I have actually been trying some different ways to tape the area. My PT suggested moving it a little more towards the front of my leg and starting it more underneath my foot vs on the other side of my ankle.
Are you interested in trying out TheraBand Tape for yourself? Well, here is your chance to win some! 3 winners will be chosen to each receive one roll of kinesiology tape provided by the company. Giveaway will stay open until 8/31/16.
Disclaimer: I received a roll of Theraband kinesiology tape in exchange for this review. All opinions are my own and I was not compensated for this post.
[Tweet “Win a free roll of @theraband kinesiology tape from @runningoutowine! #giveaway #theraband #kinesiologytape #runninginjuries”]
Have you ever used kinesiology tape?
What is your most vulnerable area to injury that could use a little extra support from this tape?
I’m linking up with Running with SD Mom and Erica Finds for the Wednesday Giveaway Round Up!
I used this after knee surgery to assist with PT, and also for my 1st 5k !
omg I survived with kt tape years ago when I randomly hurt my shoulder! it was the greatest thing even when I discovered it and it most definitely made a huge difference. through the years I have used it in various places like my feet and shin area when things would bother me. it always always helped to alleviate what was wrong. and stayed on too! it wasn’t comfortable to shower with because I didn’t like when it was wet but it didn’t come off.
I don’t like when it gets wet either! And it can take a long time to dry.
I use KT tape from time to time, and when I need it, I need it, and I really do believe that it works! There is something about that neuro stimulation and that micro support that just helps so much. I usually need it for tendons, and I would love to try a new brand of it!
We always keep a roll of it in the house, and lately i have been going through it like crazy!
Wow, have never heard of this. I’m so glad it’s been helping you, though! I will keep them in mind for the future. Crazy that it can last for 5 days!
I hope you never need it but it is pretty great!
I love KT tape, especially for my hamstring right now. I used it on my foot as well after the tape from the doctor came off. I really do think it supports an healing injury. I’m interested in how Theraband compares and am glad to hear that it’s helped you!
I’m glad its helped with your foot and hamstring!
I’ve been taping my posterior tibialis this summer. My PF pain seems to have aggravated that as well. The KT sport tape stays on a lot longer than the regular KT tape. I’d be interested to try Theraband and compare.
I guess the post tib and PF are closely related. I was using the KT Pro tape and I feel like TheraBand sticks a little better. I think the tape may be thinner and that helps.
I use it for my ankle and my knee. I’ve tried to use it for a shoulder injury before but it’s near impossible to put it on by yourself.
I bet that is a tough area to tape on yourself!
I’ve never used it, but I have a nagging pain just under my ankle that may benefit from it…
i’ve used KT Tape before and liked it but it didnt stay on very long. i know you said this brand works better than others, does that include KT? I actually am using it now for a quad strain boo 🙁
Sorry to hear about your quad! I usually use KT tape, and so far I have had better luck with TheraBand. I think its a little thinner so that helps it to stick better. Ive always used Rock Tape but that was years ago and I don’t really remember how well it stayed on.
I use RockTape since it’s the only thing I found that sticks. KT tape couldn’t stick, even the sticky stuff. I love it since it’s so much better than a cumbersome brace, not to mention a knee brace or sleeve in Texas is sweaty and uncomfortable.
I havent used Rock Tape in a few years so I don’t remember how well that stayed on. But glad that its working for you!
Hi Lisa – great review! I tried the KT Tape a number of years ago, but never had much success because it never really “stuck” to me. Back then and still now I have chronic issues with my achilles that I have been managing other ways. I’m glad your foot is feeling better, whether it’s due to the tape or not. Bonus points for the tape being pretty 🙂
I had some achilles problems on and off awhile back and I remember that taping it really helped! Its frustrating when it doesn’t stay on well.
Yep, this stuff is the best! Thankfully I haven’t needed to tape anything for a long time and hopefully not for a long time more! Fingers crossed….
I hope so too!
Wow! So glad I saw this! I have been suffering from Achilles pain and think this could really help!
I use tape for my left knee- it works wonders!
I use kinesiology tape for my knees, Achilles, and PF when it angers my foot.
I would use it to try and eliminate my shin splints that I get when running!!
I’ve used KT tape before but I’d like o try a new brand
I’ve used it on my lower back with great results.
I use it on long training runs- 10 mils or more
I broke both my arms at the wrist 2.5 years ago and I had to tape my wrists for awhile afterwards every time I worked out. Now I’m finally back to lifting almost all of the same weights I used to be able to. Recently my ankle has been feeling funky after long runs and I would love to test out taping on it to see if that can help the issue.
I have used tape for knee hurts and IT Band problems.
I started using the tape for my IT band last year and it really helped. Now I still use it on my IT bnd and also on my knee since I had a case of runners knee back in June.
I could tape everything? Ha my crooked leg
Nice review! I’ve used KT Tape before, but it’s good to know that there are other options.
Glad to hear that the tape is working for you. Sounds like it lasts alot longer than other tapes on the market.
I’d use this on my calves and ankles 🙂
I would use it when my plantar fasciitis flares up.
I always start the training season out with taping my knee up for extra support. I usually do this for a month or so until my knee gets stronger! I swear by this!!
I’m a dancer so I’m always using these for stretching
I use the tapes for support during my tennis matches
I have knee issues due to weak hips. Tape helps alleviate some of the pain. I always worry if I’ve stretched it too much or not enough. Would be great to have a guide on the tape.
I’d use it on my lower leg after workouts.
I have an ankle injury from about a year ago that would benefit from this! I still experience pain and swelling from time to time even though their isn’t a break or fracture.
I have never used it. I think I’m getting to the age that I’d try it on my knees.
I would use for my injured knee.
Ive never used it but would like to try it for my various running injuries!
I have used a different brand of tape on my Achilles. However, in my experience it didn’t stick very well.
I haven’t used it before, but am interested in using it on my ankle. I have a lot of pain in it, especially on the left foot!
I would use this tape on my ankle.
My daughter is a competitive gymnast and has had several injuries. She would love to try this for her feet that frequently hurt.
We use this tape to help with my husband’s shoulder.
I would use it for shin splints.
I have honestly never heard of this but I would love to try it!! I have unbearable pain alot and would be a blessing to try this.
I use it for my knee.
I’m really interested in trying this on my shoulder and wrists! I’ve never tried it before!
I would love to try kinesiology tape for my ankles and knees
Thank You
My husband uses this in physical therapy for his ankle.
i use it for running