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in Thinking Out Loud · August 27, 2015

Thinking Out Loud: Catching Up

In the midst of my blogging break last week, I missed my two-year blogiversary! I think it was way more exciting to reach the one year mark. I wrote a whole post about it here!

Over the past 10 years I have had issues with the same toe getting all beat up when I run long distances (especially in the summer). I wear running shoes a full 1-1.5 sizes bigger than my regular shoes and still have problems. I decided to splurge on a new pair of shoes (even though I don’t need any right now) to try wearing an even bigger size. I really hope this helps!

brooks pure cadence

Rob is also running the Route 66 Marathon with me, and he has allowed me to “coach” him…aka make him a training plan and then force him out of bed to go do speed work on the track and then tell him he has to torture himself by foam rolling and such. I don’t think he knew what he was signing up for:)

r8 roller
Not a fan of the R8 Recovery Roller…

Thanks for all your well wishes this week for my never-ending cold. I think it’s finally on its way out. I have gone through at least 7 boxes of tissues in the past week.

tissues

Somehow I am running a 10k on Saturday? Not sure how it snuck up on me. I am not at all prepared, and have a feeling it will be extra tough after dealing with being sick for so long. Also, it’s called the “Dreaded Druid Hills”. With a name like that, I can only expect it to be awful!

dreaded druid hills
Dreaded Druid Hills 10k

In an effort to really kick this cold, I decided to try Kombucha that I saw at Fresh Market. Well, when I got home I saw it expired on 8/22 (it was 8/25). I figured I should play it safe and throw it out but is it ok to drink that stuff after it expires? I have never had it before so I didn’t want me first experience to be a bad one.

kombucha

I think that is about all the thinking out loud and catching up that I have for today! One more day until the weekend:)

How long have you been blogging for?

Do you think your would like being married to/living with your running coach?

Do you drink kombucha? Did I just get really unlucky picking up an expired bottle?

How much bigger are your running shoes than your regular shoes?

You may also like:
Thinking Out Loud #15
Running For Two: Week 15
Month in Review: January 2017
Weekly Recap And A New Trail

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Previous Post: « Comfort Foods on a Rest Day
Next Post: Route 66 Marathon Training Week 4 »

Reader Interactions

Comments

  1. meredith @ cookie chrunicles says

    August 27, 2015 at 5:18 am

    My running shoes are at least a half size to full size bigger. Maybe you need a wider toe box?Maybe that would help?Of course I recommend the adidas energy boosts but saucony always had a nice toe box lol. For the price of kombucha, I sure hope you returned it!

    • [email protected] says

      August 27, 2015 at 5:48 pm

      You know, I didnt even think to return it until you suggested it and then I was just too lazy. These new shoes feel alot roomier in the toe box so hopefully that helps!

  2. Michele @ paleorunningmomma says

    August 27, 2015 at 5:41 am

    I’m not sure Adam would ever sign up for me to coach him! It is funny how races sneak up on us! That 10k sounds intimidating but I’m sure it’ll be a great experience. Probably a good call on the kombucha, although I’m not sure I would’ve done the same 😉

    • [email protected] says

      August 27, 2015 at 6:16 pm

      I think Rob knows that he should actually try to follow the plan I made him, but Im sure its tough to have your coach right there knowing what you are and are not doing every day!

  3. Susie @ SuzLyfe says

    August 27, 2015 at 6:56 am

    Well, happy belated blogiversary! I’ll be at 2 years in November. Crazy, huh? You people are like my family now! Rob looks rather….excited about his rolling. ;D Alex doesn’t take my advice when it comes to running. He is very stubborn about it. But when i was running with him he listened a bit better. You would think he would let me help, but NO

    • [email protected] says

      August 27, 2015 at 5:49 pm

      I can’t believe how fast the 2 years have gone! And its crazy that I have “known” most of your for so long!
      Rob is really stubborn about it too. He has said he needs me to force him to stick to the schedule but then he gets mad when I actually do:)

  4. Stephanie says

    August 27, 2015 at 7:40 am

    Have a great run at DDH! I ran it last year and it quickly became a favorite! Id love to run it again this year, but a) I’m dealing with an injury and b) it just isn’t fitting into training this late I the summer. The first two miles are fast and rolling, but those hills once you turn off of Druid Park Drive back into the park are humbling. Can’t wait to hear how it goes for you!

    • [email protected] says

      August 27, 2015 at 6:01 pm

      Thanks for the feedback about the race! My husband ran it last year and has made me really nervous about it.

  5. Heather@hungryforbalance says

    August 27, 2015 at 7:40 am

    Happy belated blogging birthday!! I have only been blogging for about 6 months, but I love it and have really enjoyed being a part of the community. Neither my husband nor myself are currently running, but he has let me coach him in BODYPUMP. Not quite the same thing, but the couple that sweats together stays together, right?

    • [email protected] says

      August 27, 2015 at 6:02 pm

      Thats awesome that he let you teach him BodyPump! My husband won’t do anything besides run.

  6. Lauren @ The Bikini Experiment says

    August 27, 2015 at 8:11 am

    Happy Blogiversary! Ha…as you know I met Scott because he was my trainer so that is usualy always our dynamic when we workout together. However, now he sometimes has me check his form or suggest an exercise. I am a big Kombucha fan and I think with the live bacteria you made the right choice to throw it out.

    • [email protected] says

      August 27, 2015 at 6:03 pm

      I feel like it would be so helpful to live with a trainer or someone with knowledge about something like that! And its pretty cool that you can help him out too:)

  7. Laura @ This Runner's Recipes says

    August 27, 2015 at 8:28 am

    Happy blogiversary! My blog will be a year old next week. Ryan lets me coach him with running but (understandably) won’t let me teach him Pilates.

    • [email protected] says

      August 27, 2015 at 6:04 pm

      Rob struggles with doing anything besides running…I try to get him to do core or strength work with me and he usually finds an excuse:)

  8. Jake says

    August 27, 2015 at 8:29 am

    Thanks for the share for Team Khlo. Hope your doing well and staying as close to injury free as you can.

    • [email protected] says

      August 27, 2015 at 6:05 pm

      Thanks! I hope your ultra training is going well. Any chance you will make it to the Baltimore Running Festival this year?

  9. Lesley says

    August 27, 2015 at 8:58 am

    September snuck up on me, mostly due to August being so hectic every year. I have a virtual challenge starting Sept. 1 so I need to get ready for that. Good luck with the 10k. I’d say to have fun since your cold’s taking its time to move on.

    • [email protected] says

      August 27, 2015 at 6:06 pm

      That’s the goal! I would love to PR but not sure if its in the cards with this cold and those hills.

  10. Jamie says

    August 27, 2015 at 8:58 am

    I am not a running coach, but I provided my boyfriend with his training plan for his first marathon. Needless to say about half way through he told me he could just follow the plan and I didn’t need to run with him anymore 🙁 Haha. I wear a size 8/8.5 regular shoes and a 9/9.5 running shoe depending on the brand.

    • [email protected] says

      August 27, 2015 at 6:07 pm

      I usually wear a 7.5 regular shoe, so I am trying a 9 in running shoes since the 8.5s were just not big enough. Its crazy how much our feet expand when we run!

  11. misszippy says

    August 27, 2015 at 9:15 am

    Happy anniversary! Two years of blogging can go by quickly, huh?

    I’ve run Dreaded Druid! It lives up to its name, let’s just say that! Enjoy.

    • [email protected] says

      August 27, 2015 at 6:08 pm

      2 years of blogging went by so fast!
      Rob ran Druid Hills last year and has made me so nervous about it…but I guess that’s better than expecting it to be easy!

  12. Noelle @ Noelle's Notebook says

    August 27, 2015 at 9:26 am

    Happy Blogiversary! That’s a bummer about your kombucha… I don’t know if the date matters or not… I mean… it’s already fermented. Good question!

    I don’t think my hubs would enjoy having me coach him… he’s pretty stubborn…and so am I! Ha ha!

    • [email protected] says

      August 27, 2015 at 6:09 pm

      Haha sometimes we just need to do our own thing with running:)

  13. Marcia says

    August 27, 2015 at 9:50 am

    I LOVE kombucha and say it is my beer, as I am not a beer drinker. I wouldn’t sweat the 3 day expiration but yes, I do check the dates before I buy because expired ones do slip in there. I really notice a difference from the probiotic properties. I feel absolutely great the day after having one. Happy blogiversary! I’ve been at it for over 6 years.

    • [email protected] says

      August 27, 2015 at 6:09 pm

      Glad to hear you like Kombucha so much- I will have to buy it again and make sure next time its not expired!

  14. Grace @ Diary of a Runniny Snail says

    August 27, 2015 at 9:57 am

    Happy Blogiversary!:)
    I have only been blogging for 3 weeks maybe? I guess it is almost my 1 month anniversary – ha!
    I think I could handle it if my boyfriend was my running coach as long as he ran with me! I love running with him but he does not enjoy running with me or taking any running advice/tips for me. Ahhh such is life:)
    I have never tried kombucha before (usually because the price of it makes my head hurt) but I would like to! I hope you were still able to enjoy your expired bottle!!

    • [email protected] says

      August 27, 2015 at 6:10 pm

      Congrats on starting your blog- I didnt realize it was so new!
      Sometimes coaching and relationships don’t mix too well. Even though Rob asked me to coach him we still don’t run together:)

  15. Suzy says

    August 27, 2015 at 10:06 am

    I’ve been blogging on and off since 2005, but only started up this blog of mine in December 2014! I have a second toe that repeatedly gets chewed up by my shoes. A bigger size should help you…I wonder what’s going on? What about those double layer socks?

    • [email protected] says

      August 27, 2015 at 6:11 pm

      Maybe I need to look into better socks. Its also my 2nd toe that gives me problems. Hoping these bigger shoes will help!

  16. thesimplepeach says

    August 27, 2015 at 10:55 am

    I am about to start training the Mr. for his first half. We are running the Disney Wine and Dine together and he is less than excited. Haha! Happy blogiversary!

    • [email protected] says

      August 27, 2015 at 6:12 pm

      That should be fun! Im sure he is lucky to have you coaching him:)

  17. Lauren @ ihadabiglunch says

    August 27, 2015 at 11:35 am

    Happy belated blogiversary! It seems like everyone and their mom has the dreaded end-of-summer cold. I’m glad it seems like you’re almost past it! Good luck on the 10k this weekend 🙂

    • [email protected] says

      August 27, 2015 at 6:12 pm

      Thanks! Not sure whats going on with these colds but mine just doesn’t want to quit!

  18. Amanda @ .running with spoons. says

    August 27, 2015 at 11:51 am

    Today actually marks 3 years of blogging for me 😀 And I honestly can’t believe it’s been that long. Happy blogiversary to you too! And I’m not really a big stickler for expiration dates. I’ve had kombucha past the date before and had no problems, but I’d probably be a little more wary if it was my first time too.

    • [email protected] says

      August 27, 2015 at 6:13 pm

      Good to know about the kombucha! Since I had no idea what to expect I figured I probably shouldn’t risk it.

  19. Alyssa @ Renaissancerunnergirl says

    August 27, 2015 at 11:59 am

    Glad you are on the mend! I think it would be awesome to date/marry a fellow runner and run WITH them, but probably not be coached by them!

    • [email protected] says

      August 27, 2015 at 6:13 pm

      Its funny because Rob and I don’t usually run together! But our running styles are so different, that I think my coaching style will be good for him…I know exactly what his weaknesses are, haha!

  20. Wendy@Taking the Long Way Home says

    August 27, 2015 at 12:41 pm

    I think the Kombucha would probably be ok to drink because it is fermented. My son loves kombucha and my husband has actually been brewing it for him!

    • [email protected] says

      August 27, 2015 at 6:14 pm

      That is good to know! Unfortunately I already threw it out but I will remember that for next time:) My only question is why do they have an expiration date?

  21. Megan @ Meg Go Run says

    August 27, 2015 at 2:13 pm

    Paul would never let me design any sort of training plan for him!

    Is the 10k in Druid Hill Park? I ran there once while Paul played disc golf.

    • [email protected] says

      August 27, 2015 at 6:15 pm

      Yes it is! I have run there before and I remember it being quite hilly…

  22. Sue @ This Mama Runs for Cupcakes says

    August 29, 2015 at 8:08 am

    I love kombucha, especially the one you bought. It’s my favorite. Not sure I would drink an expired on either. You probably could, but because of the live cultures it would make me a little nervous too. I’m thinking of trying to brew my own!

    • [email protected] says

      August 29, 2015 at 12:39 pm

      Thats awesome that you may brew your own! I would have no clue about that:) I should probably buy another bottle (thats not expired) so that I can actually try it!

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Would it even be race week if I wasn’t a ball of n Would it even be race week if I wasn’t a ball of nerves and not able to sleep? This is my first big marathon in 10 years, my first time traveling to a race in 10 years, and my first time spending the night away from my kids. And of course I’m tapering so I can’t run off the nerves 🙃 #marathontraining #taper #richmondmarathon
Looked like fall, felt like summer 🍁 I was definit Looked like fall, felt like summer 🍁 I was definitely overdressed for this run but it was nice to not wear gloves or a headband! This was the run I needed a week before my marathon. After last week’s disaster of a long run it felt great to just run an easy 10 miles. (And these days 10 miles feels like nothing). I think I figured out the fueling and shoes 🤞so nothing left to do but take it easy, carb load, and get in the right mindset! Is it unseasonably warm where you are?

#running #marathontraining #longrun
Yesterday’s long run was not what I wanted it to b Yesterday’s long run was not what I wanted it to be. The plan was to take the day off from work, head to the trail where I could run 10 uninterrupted miles at MP (16 total) and practice my race day fueling while wearing my race day shoes.

What actually happened? All week I was stressed about this run and the condition of the trail. We had lots of rain on Thursday, and Friday was forecasted to be very windy. I tried to get in the best mindset possible, reminding myself that I won’t be able to control the conditions on race day. Meanwhile, I haven’t been sleeping well thanks to my 2 year old waking up every night, and my watch has been basically telling me that I’m losing all my fitness and need a week of recovery.

While I started the run feeling pretty good, after 11 miles (7 at MP) my stomach turned and I almost got sick on the side of the trail. I just couldn’t recover from that. The best I could do was run the rest of the miles easy, and needed some walk breaks. On top of that, my shoe kept rubbing my foot on top and I stopped twice to retie it. This has never happened before and now I’m questioning what shoes I should wear for the race. The trail was also in rough condition with several trees blocking it, lots of wet leaves, and rocks/sticks that I had to look out for.

I just can’t believe how bad I felt for the last 5 miles of this run and I can’t pinpoint the cause. Am I overdoing it with the fueling and can’t handle it on harder effort runs? Was it something I ate recently? The hard part is there’s no time to really try something different before the race, as all I have left is a 10 mile easy run next weekend.

I’m trying to remember that one bad run does not take away from all the good runs this training cycle. I’m using today to reset and move on so I can make the most of my last 2 weeks of training. It’s not the way I wanted my last big long run to go, but I suppose it was good practice for pushing through even when I felt pretty awful.

Who else has had a terrible long run close to your race?

#running #marathontraining #longrun
Spent almost every step of this 21 mile run questi Spent almost every step of this 21 mile run questioning my life choices. Like waking up at 3am to run 12 miles on the treadmill and 9 outside. This was a crazy week with a kid that wasn’t sleeping great and fighting a cold and super busy days at work. My legs were just tired the whole time today. It was really hard to run outside after so many treadmill miles and my pace was much slower than inside.

I reminded myself that this is peak week. It’s supposed to feel hard. If it was easy everyone would do it. I ran 53 miles this week and am not injured. The weather is perfect. I’ve gotten in every planned run of this training cycle so far.  I get to do this. 

And I managed to finish strong with my last 3 miles the fastest of the (outside) run. I owe that to a solid fueling plan and taking all my gels even when I really didn’t want to.

3 weeks to go until race day!

#running #marathontraining #longrun
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