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in Races, Running · December 15, 2014

Year Of Running 2014

2014 was quite a year in running for me. Originally I had wanted to aim for running 2014 miles this year (tracking with Run This Year) but I realized around October that I wouldn’t hit that number. I’m really not even disappointed, because I still think I will hit close to 1900 which is by far the most I have ever run in a year. (I think in 2013 I ran about 1300.) I also know that I was smart about backing off on the miles when my body needed a break, which probably allowed me to continue running all year long.

year_of_running_2014

I’m joining in the “Year of Running” review with Amanda (Miss Zippy) to sum up some of the highlights of the year:

Best race experience? There were actually quite a few good ones this year! Philly was a special one because it was my goal race and I PR’d by 15 minutes. But I also have a great time at the Baltimore Half (also a PR) and the Charles St 12 (first time doing that distance). Luckily there weren’t really “bad” races this year although some had less than ideal weather conditions. 

lisa3

Best run? As much as I complained about the snow early in the year, those runs were kind of special. I really enjoyed running in the fresh snow– it was the melting/icy mess that happened the next day that was an issue. I remember some of those snowy runs were really peaceful. I also loved running in Maine since I don’t typically have the opportunity to run in areas surrounded by nature. 

snowrun.jpg

 

maine

Best new piece of gear? Since I like to torture myself, I would have to go with my Trigger Point Grid X foam roller. I guess that’s not really “gear” but I can’t think of any  new gear I got this year. I would say my Garmin 620 but technically I started using that last December. 

foamrolling_thumb.jpg

Best piece of running advice you received? I feel like I learned about about running this year. In two days at the RRCA certification course I learned more information than I knew what to do with. I also feel like I have learned a lot from other running bloggers as well. One specific piece of advice that sticks out in my mind actually came from an 8 year old. I remember over the summer my chiropractor’s daughter was hanging out in the office and he asked her to tell me one piece of running advice. She thought about it and said “Just run your own race”. She went on to talk about how other people go out really fast, and you may want to keep up with them, but thats not always the best plan. (She is actually an amazingly fast runner for her age and that was a lesson she had to learn while running cross country.) Without even realizing it, my mantra during my fall marathon was “just run your own race”. At the time I forgot  where it came from, but it really helped me to run a consistent race and stay strong until the end. 

bracelet

Most inspirational runner? Honestly, I feel like this year I have found “average” runners to be extremely inspirational this year. Sure, the elites are amazing and we have talked about how they are under so much pressure to perform and that is stressful. And they sure are inspiring. But its harder to relate to them. As I have followed other runners’ blogs and read about all of their successes- THAT is what I find inspirational. I wanted to name some of you here but the list would be far too long and I know I would accidentally leave someone off. 

If you could sum up your year in running in a couple of words, what would they be? Focused and fun. 

2014 running

How was your year in running?

What races or runs stand out in your mind from this year?

What was the best piece of running advice you have received?

Also linking up with Katie since this year was pretty marvelous.  

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Reader Interactions

Comments

  1. Michele @ paleorunningmomma says

    December 15, 2014 at 10:57 am

    We must be really in sync because I was just planning to write a recap like this for next week! It was actually hard for me to remember the whole year and piece it all together! For me this year, the standouts were injury recovery last winter and then right into the Boston marathon. And I like how the foam roller has its own section!

    • [email protected] says

      December 15, 2014 at 7:40 pm

      It was kind of hard for me to remember the whole year also which it was nice the follow the outline that Amanda made. If I tried to make my own recap of the year I think it would have been all over the place!

  2. Lacey@fairytalesandfitness says

    December 15, 2014 at 10:59 am

    What a great running year. I had a pretty good year as well, even though I didn’t PR at any races. I really like my foam roller to since buying a high density one. I really like your bracelet….great motto!

    • [email protected] says

      December 15, 2014 at 7:42 pm

      Thanks! I don’t really like to define running by PRs because there are so many other factors involved. I don’t know what I ever did without a foam roller!

  3. meredith @ The Cookie ChRUNicles says

    December 15, 2014 at 11:22 am

    I can’t even believe this year is ending and I am receiving the race emails to sign up for the half marathons I feel as though I just ran ! And yes to run your own race, I always tell myself that during a race. Any chance you would come up to run the LI Half in may? I assume I will do it again.

    • [email protected] says

      December 15, 2014 at 7:43 pm

      I also can’t believe 2014 is almost over, I have no idea where the year went! I would love to do the LI marathon but I have a bunch of things going on this spring so not sure if I can fit in a trip to NY. But I will have to see how everything else lines up this year!

  4. Sara @ Lake Shore Runner says

    December 15, 2014 at 11:28 am

    I love this post idea! I torture myself with the trigger point foam roller too and love it! I think one piece of running advice that has helped me is – “Take a mile at a time.”

    • [email protected] says

      December 15, 2014 at 7:44 pm

      That’s a really good piece of advice and something I tell myself all the time! It has definitely helped me to get through some of those longer and harder runs.

  5. Lesq says

    December 15, 2014 at 11:36 am

    I love posts like this. It is so motivating, encouraging and inspirational for all of us serious runners. It makes me so happy and content to know it is as an important part of many people’s lives as it is in mine. The running community is so supportive and encouraging and the running blogs help us to share our good as well as hard running experiences and I find that to be helpful points of refreference as well as enjoyable to share the day -to-day running stories. Have a great week!

    • [email protected] says

      December 15, 2014 at 7:46 pm

      Thank you! You are right that it is important to reflect on both the good and bad parts of running. I also really enjoy reading about others’ running journeys!

  6. Michael Anderson says

    December 15, 2014 at 11:44 am

    Yay – I was looking forward to reading this!

    Great year for you – and I totally agree that listening to your body is much more important than some arbitrary number.

    I loved reading along with your training and all the great races – I do think you had an awesome year.

    I always hear the ‘run your own race’ and it has probably been around longer than either of us has been alive – but it is such a simple truth that we all need to hear and remind ourselves.

    And I totally agree that running on fresh snow before it is plowed is just an amazing thing … I might not like the super cold mornings, but I do like having winter 🙂

    Great post and thanks for sharing!

    • [email protected] says

      December 15, 2014 at 7:48 pm

      While it was a little disappointing to not hit 2014 miles (because I was kind of close, and on track for well past that in the beginning of the year) I know that my lower summer mileage was really important for me this year. There is always next year to maybe hit 2015!
      I am with you on the snow/cold weather running…and it’s really the ice and wind that make the winter runs miserable, I think!

  7. Marcia says

    December 15, 2014 at 12:22 pm

    You had such a great year! Oh the wisdom of kids. I adore her advice! So very wise.

    • [email protected] says

      December 15, 2014 at 7:49 pm

      I know right? Such a simple statement but so true and important.

  8. Lauren @ The Bikini Experiment says

    December 15, 2014 at 12:28 pm

    Great year! I really like the motto run your own race. I think that applies to just about every area of life too. We just can’t compare ourselves to others. Cute bracelet too. 🙂

    • [email protected] says

      December 15, 2014 at 7:50 pm

      Thanks! I agree about “run your own race”. I didn’t realize how important it was until I started thinking about it during some of my races. There is no use comparing ourselves or trying to run a certain way just because thats what others are doing.

  9. Kristina says

    December 15, 2014 at 1:00 pm

    Focused and fun – I love that. Focused so we can hit goals, fun because … why else would we do it? If I didn’t already have a running blog I would steal that as my blog name, haha.

    You have had an exceptional year of running. I’m so glad I found your blog this summer and had the chance to follow along with your marathon training and got to see you get that huge PR!

    • [email protected] says

      December 15, 2014 at 7:51 pm

      Thank you! I am also glad that we found each others’ blogs! And “focused and fun” would make a pretty good blog name:)

  10. Susie @ SuzLyfe says

    December 15, 2014 at 1:12 pm

    I think that we both have learned a lot about our bodies this year–and I think that our running and our mentality will only be the better for it. What a great year for you! Congratulations, and there is so much more to come!

    • [email protected] says

      December 15, 2014 at 7:52 pm

      Thank you! Its all a learning process. We will never know it all and there will always be opportunities to improve in some way. 2015 will be a great year!

  11. Nicole@TheGirlWhoRanEverywhere says

    December 15, 2014 at 1:41 pm

    I am currently wirting a post kind of similar to this on my own year of running in review. I loved reading yours! I can’t believe 2014 is nearly over. It’s a little mind blowing to think that a whole year passed THAT quickly!! That 8 year old sure is smart! That is a lesson I have learned myself a few times, for sure.
    That is the best picture of you with the mich ultra! You look sooo happy! I’m assuming that is after your half PR because your eyes are open and you don’t looks as delirious as one does post FULL marathon, lol. ( Nearly All of my post marathon pics always have my eyes half closed!)

    • [email protected] says

      December 15, 2014 at 7:53 pm

      That picture is actually after my spring full marathon! But it was over an hour after I finished so maybe thats why I look a little more put together:)
      I can’t wait to read your year of running review!

  12. Lesley says

    December 15, 2014 at 1:42 pm

    Not a great running year but I’m ending it on a high note and hope to continue that into next year 🙂

    • [email protected] says

      December 15, 2014 at 7:54 pm

      Good for you! I look forwarding to seeing what 2015 brings for you!

  13. Jessie says

    December 15, 2014 at 2:24 pm

    Glad you had an awesome year of running. I love the two words you chose. Fun & focus are two qualities that’ll keep you out of a running rut. Can’t wait to hear what 2015 brings!

    • [email protected] says

      December 15, 2014 at 7:55 pm

      Thanks! That’s how I felt about “focused and fun”. It was once I started using those qualities that I really started to see improvements in my running:)

  14. misszippy says

    December 15, 2014 at 2:39 pm

    You had a really fantastic year of running! Not a bad one in the bunch. Love that you got out through last year’s nasty winter, too. Let’s hope this year will not be a repeat of that one! Fantastic advice from the little girl. It’s amazing how they figure it out. Maybe b/c they don’t over think it like we do?

    I really want to run that Charles St. race this year–i’ve been gone that week the past two years. Thanks for playing along!

    • [email protected] says

      December 15, 2014 at 7:57 pm

      I am also keeping my fingers crossed that this winter isn’t as bad as last! That was unbelievable.
      I agree about kids not over thinking things. I think sometimes if we just kept things more simple we would be much better off.
      You should definitely try to do the Charles St 12 next year! It was a really fun event!

  15. Amber says

    December 15, 2014 at 3:27 pm

    I’d have to agree that The Charles St 12 was one of my favorite races of the year too. We had perfect weather & it was cool meeting you & Salt! My other favorite would probably be the Parks Half Marathon in September, where I unexpectedly PR’d.
    I love that girl’s advice about running your own race. It was something I had to adjust to after racing cross country in high school where I was always competing for a place. But now I only focus on myself in races & love it 🙂

    • [email protected] says

      December 15, 2014 at 7:58 pm

      I’m sure its much different to race against people than to race against yourself. I realized that my body usually knows the best way for me to run my best race, by not going out to fast and finishing strong.
      Charles St 12 was so fun! I hope to be back there next year!

  16. Laura @ Mommy Run Fast says

    December 15, 2014 at 4:11 pm

    You had such a solid year. A 15 minute pr is HUGE! And awesome job ramping up the miles you run, too. I’m excited to see what 2015 holds for you!

    • [email protected] says

      December 15, 2014 at 7:59 pm

      Thank you! I couldn’t believe how many more miles I ran but it was the first year I was running consistently for the entire year.

  17. Lauren says

    December 15, 2014 at 4:55 pm

    Great recap! I’m going to fill this out since it’s a great way to reflect on the year! I loved the Charles St 12 as well!

    • [email protected] says

      December 15, 2014 at 8:04 pm

      The survey was a good way to review the year in running without becoming too overwhelmed! Otherwise my post would have been all over the place:)
      The Charles St 12 was such a fun race!

  18. Kirtley @ The Gist of Fit says

    December 15, 2014 at 5:37 pm

    You’re amaaaazing!!! 1900 miles?!!!! I wonder what the world record is…I would have guessed that haha.

    • [email protected] says

      December 15, 2014 at 8:05 pm

      Haha if you look at the Run This Year website its amazing how many miles some people ran!!

  19. Sara says

    December 15, 2014 at 6:33 pm

    Congrats on a great year of running and learning to listen to your body.

    • [email protected] says

      December 15, 2014 at 8:05 pm

      Thank you!

  20. Charissa says

    December 15, 2014 at 7:28 pm

    Sounds like you’ve had a great year 🙂 I would have to agree with you wholeheartedly on who your inspirational runners are. And that’s a huge jump in miles! You should be so proud of your accomplishments; you’ve run alot of miles this year!

    • [email protected] says

      December 15, 2014 at 8:06 pm

      Thanks! It was a great year and I’m really happy with how it turned out. And glad to hear you agree about inspirational runners!

  21. Megan @ Meg Go Run says

    December 15, 2014 at 8:27 pm

    I had a great year of running! I went from knee surgery in January to running Boston in April! That was stressful, but I did it, and it was a blast. Also ran my first 10k. I’m proud of that one, too. 🙂 I don’t race a lot… 2 races per year sounds about right to me. 🙂

    • [email protected] says

      December 15, 2014 at 9:59 pm

      That sounds like an amazing accomplishment! Sometimes a few quality races is better than lots of random ones. It’s all about what works for you!

  22. Sue @ This Mama Runs for Cupcakes says

    December 15, 2014 at 9:18 pm

    You had an amazing running year! Congrats! Can’t wait to see what next year brings for you!

    • [email protected] says

      December 15, 2014 at 9:58 pm

      Thanks! I’m excited for next year, too!

  23. Hailey says

    December 15, 2014 at 10:36 pm

    You had an amazing year of running! I enjoyed reading about all of your best races in detail leading up to your marathon. It’s funny you mention about the fresh snow. My parents are both from Iowa and I always comment on how I wish it snowed here, and they said it’s nice when it’s all powdery like that, and makes for some picturesque holidays, but a lot of the times it can be an icy mess. I agree with you on being inspired by “average” runners. Like you said, the elites are inspiring, but sometimes it can be more inspiring to see the success and struggles of people who don’t get paid to do it and who may not have as much support for other things in regards to seeing the right kind of doctor without in costing a fortune and those types of things. I was inspired this year by you and so many other bloggers as well 🙂

    • [email protected] says

      December 16, 2014 at 12:42 am

      Thanks! Its been so awesome getting to know you and other running bloggers. I love being able to share my experiences with others and hear about what they are doing for their training!

  24. Amy says

    December 15, 2014 at 10:49 pm

    I love that advice. Just run your own race. That is so simple and perfect. It is something I think I came to learn myself, too. I am glad you had so many awesome races this year. I am also glad that I got to read all about them. You were such a huge source of inspiration for me during marathon training!

    • [email protected] says

      December 16, 2014 at 12:43 am

      Thanks and that is so nice to hear! Running our “own race” is definitely a lesson that needs to be learned at some point. Sometimes kids are so wise!

  25. Katie @ Daily Cup of Kate says

    December 16, 2014 at 1:09 am

    I love reading people’s answers to this survey- congrats on your year of running!

    • [email protected] says

      December 16, 2014 at 1:41 am

      Thanks! I’ve also been enjoying reading these!

  26. Laura @ the gluten-free treadmill says

    December 16, 2014 at 2:09 am

    You’ve had an awesome year – congrats!

    • [email protected] says

      December 17, 2014 at 12:21 am

      Thanks!

  27. Music for Miles says

    December 16, 2014 at 2:32 am

    Yay for an amazing year of running 🙂 I’m so happy that you picked Philly as one of your best race experiences this year (slightly biased because I’m a Philly girl haha) and congrats on a huge 15 minute PR!

    My 2014 running year has been my best to date. I ran pretty consistently from March-May and again from September-November, so I’m really proud of that. This just inspired me to put up a 2014 wrap up post of my own later this month, so thank you!

    • [email protected] says

      December 17, 2014 at 12:24 am

      Thanks! It sounds like you had a great year too! I’ll be looking out for your 2014 recap:)

  28. Jennifer says

    December 16, 2014 at 4:01 am

    Nice retro Lisa! I would say that my Trigger Point foam roller is also my fave new piece of gear – all other rollers do not compare now. Charles 12 is on my list for next year since they moved the date to September! Hoping to add a couple more Balti races for 2015 🙂

    • [email protected] says

      December 17, 2014 at 12:25 am

      I didn’t realize the Charles St 12 was moved to September! That will probably make it even better with hopefully cooler weather!

  29. Nicole @ Foodie Loves Fitness says

    December 17, 2014 at 6:52 am

    Sounds like a great year of running for you! I love my foam roller too — hurts so good!

    • [email protected] says

      December 17, 2014 at 8:56 pm

      Love my foam roller! Not sure how I ever used to run alot with using one regularly!

  30. Jake says

    May 11, 2015 at 6:45 pm

    Just came across this. I will have to show Avery as she will love it. Hope your doing well.

    • [email protected] says

      May 11, 2015 at 7:27 pm

      She is a very inspiring runner already at such a young age! I hope you are doing well too!

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Life Is What Happens When You're Busy Running Marathons

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Yesterday’s long run was not what I wanted it to Yesterday’s long run was not what I wanted it to be. The plan was to take the day off from work, head to the trail where I could run 10 uninterrupted miles at MP (16 total) and practice my race day fueling while wearing my race day shoes.

What actually happened? All week I was stressed about this run and the condition of the trail. We had lots of rain on Thursday, and Friday was forecasted to be very windy. I tried to get in the best mindset possible, reminding myself that I won’t be able to control the conditions on race day. Meanwhile, I haven’t been sleeping well thanks to my 2 year old waking up every night, and my watch has been basically telling me that I’m losing all my fitness and need a week of recovery.

While I started the run feeling pretty good, after 11 miles (7 at MP) my stomach turned and I almost got sick on the side of the trail. I just couldn’t recover from that. The best I could do was run the rest of the miles easy, and needed some walk breaks. On top of that, my shoe kept rubbing my foot on top and I stopped twice to retie it. This has never happened before and now I’m questioning what shoes I should wear for the race. The trail was also in rough condition with several trees blocking it, lots of wet leaves, and rocks/sticks that I had to look out for.

I just can’t believe how bad I felt for the last 5 miles of this run and I can’t pinpoint the cause. Am I overdoing it with the fueling and can’t handle it on harder effort runs? Was it something I ate recently? The hard part is there’s no time to really try something different before the race, as all I have left is a 10 mile easy run next weekend.

I’m trying to remember that one bad run does not take away from all the good runs this training cycle. I’m using today to reset and move on so I can make the most of my last 2 weeks of training. It’s not the way I wanted my last big long run to go, but I suppose it was good practice for pushing through even when I felt pretty awful.

Who else has had a terrible long run close to your race?

#running #marathontraining #longrun
Spent almost every step of this 21 mile run questi Spent almost every step of this 21 mile run questioning my life choices. Like waking up at 3am to run 12 miles on the treadmill and 9 outside. This was a crazy week with a kid that wasn’t sleeping great and fighting a cold and super busy days at work. My legs were just tired the whole time today. It was really hard to run outside after so many treadmill miles and my pace was much slower than inside.

I reminded myself that this is peak week. It’s supposed to feel hard. If it was easy everyone would do it. I ran 53 miles this week and am not injured. The weather is perfect. I’ve gotten in every planned run of this training cycle so far.  I get to do this. 

And I managed to finish strong with my last 3 miles the fastest of the (outside) run. I owe that to a solid fueling plan and taking all my gels even when I really didn’t want to.

3 weeks to go until race day!

#running #marathontraining #longrun
Yesterday’s long run was followed immediately by Yesterday’s long run was followed immediately by back to back kid activities, so there was no time to post about it. (I ate breakfast in the car and lunch at soccer practice- it was that kind of a day.) I was kind of nervous going in to this run, especially now that I’m getting down to last few key long runs. I had 16 miles with 4 x 2 miles on the plan, which sounded manageable but also challenging. The weather was perfect and I hit all my paces. At the end I got a little confused- thinking I was at 15 miles but I was actually at 14 🙃 Got home and realized I chafed really bad. Another long run down, and another week closer to race day.

Do you ever psych yourself out before long runs?

#running #marathontraining #longrun
1 month to go! Who else is just trying to survive 1 month to go! Who else is just trying to survive the peak weeks of marathon training? #running #marathontraining
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