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in Beer, Friday Five, Wine · June 23, 2017

5 Summer Treats For Runners (or anyone!)

Finally, summer is really here! While we can go ahead with complaining about the hot, sweaty, humid runs, at least we can still enjoy some cold treats to help us recover and cool off. As someone who is always cold, I tend to stay away from cold foods and drinks unless it’s really hot out. So today I am sharing some treats that I turn to once the weather really warms up. 

Looking to treat yourself to something cold and refreshing after a hot summer run? Try one of these 5 summer treats for runner (or for anyone!)

5 Summer Treats

1. Iced Coffee

I tend to stick to regular, hot coffee unless its really warm out. When it’s too early to starts drinking alcohol, iced coffee is a perfect drink to enjoy after a hot run.

iced coffee 

2. Smoothies

Smoothies are the one cold drink that I do enjoy year round, but more so in the summer. However, last week my blender broke. It’s a Vitamix and still under warrantee, so I sent it in for repairs. Right now I won’t be able to enjoy smoothies even though it’s the perfect time of year for them!

Ginger and Beet Smoothie

3. Beer

I’ve become really picky about when I drink beer these days. It’s usually either around the holidays (when I enjoy a few Christmas Ales) or in the summer. Each summer I end up finding a new beer of choice. 2 years ago I was addicted to Sam Adams Cherry Wheat Ale.

cherry wheat

4. White wine

99% of the time I choose red wine over white. It needs to be a really hot day, and I probably need to be drinking outside, to go for white. But when the conditions are right white wine can be the perfect beverage on a hot summer night. Or day. 

wine

5. Ice cream/Fro-yo

Even though I have something for dessert almost every day, it’s not often that I go for ice cream or frozen yogurt. We don’t really keep that stuff in the house so it means taking a drive somewhere. I think that’s what makes it a real treat, is that we only get it a handful of times a year. There’s nothing like building a big cup of fro-yo with tons of toppings in the summer.  

fro yo

I’m thinking tonight would be a good night for white wine AND fro-yo. I think it’s well deserved after making it through another busy week;) Have a great weekend!

What are some of your favorite summer treats?
Do you enjoy cold foods and drinks year round or just in the summer?

I’m linking up with Lacey, Meranda,  and Rachel for the Friday Five 2.0! 

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Reader Interactions

Comments

  1. Kristina says

    June 23, 2017 at 5:38 am

    I agree that wine and froyo are well deserved after a busy week! I hope you have a restful weekend!

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:43 am

      Definitely! Thanks, you too!

  2. Kimberly Hatting says

    June 23, 2017 at 6:46 am

    Like you, I’m always cold. My work place feels like a walk-in freezer in the summer…which makes no sense. So, I”m gulping down the hot chai latte’s year-round. I love the smell of lilacs…but only as I pass by them (because the fragrance is so powerful).

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:46 am

      My office is always cold too, so I bring hot coffee to work with me. When Im out and about its such a treat to enjoy an iced coffee!

  3. AmyC says

    June 23, 2017 at 6:58 am

    I’m a year-round smoothie person too, but I love watermelon in the summer. It’s one of those foods I can’t stop eating if I know it’s in the fridge. 😉

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:46 am

      I almost forgot about watermelon! I will need to look for some this weekend.

  4. Susie @ Suzlyfe says

    June 23, 2017 at 7:23 am

    All the froyo (especially eaten outside.). But you can keep your iced coffee. Now, frappuccinos are a different story!

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:47 am

      Froyo is so much better when eaten outside. I think its been 10 years since I had a frappuccino! I keep things pretty simple when it comes to my coffee.

  5. Deborah @ Confessions of a mother runner says

    June 23, 2017 at 8:03 am

    Ice cream is always a fan favorite and this year we are enjoying Rose wine which my hubs calls “summer water”. Have a great weekend

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:48 am

      Haha I like that! I never drink rose but Im sure its great in the summer!

  6. Kimberly G says

    June 23, 2017 at 8:16 am

    I love frozen yogurt and smoothies! I like to enjoy both year round, but I do tend to enjoy both way more in the summer 🙂

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:48 am

      The summer heat definitely makes both more enjoyable!

  7. Wendy@Taking the Long Way Home says

    June 23, 2017 at 8:24 am

    I love them all! They’re winter treats too!

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:49 am

      Yes, very true! I think I just crave them all more in the summer!

  8. meredith (The Cookie ChRUNicles) says

    June 23, 2017 at 8:29 am

    I’m so not a drinker but I totally love a glass of reisling in the summer!

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:49 am

      Theres something nice about enjoying a cool, light drink when its warm outside.

  9. Emily @ Pizza & Pull-ups says

    June 23, 2017 at 8:31 am

    Yes to all these treats! I love iced coffee all the time, but especially when it is warm.

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:50 am

      I cant handle iced coffee when its cold out so I love this time of year for finally being able to enjoy it!

  10. Judy @ Chocolaterunsjudy says

    June 23, 2017 at 9:02 am

    I’m with you, cold teats are for the summer! And I also don’t keep ice cream in the house . . . I was kind of tempted because I passed the ice cream place on my drive home last night, but I didn’t really need it then. And they were super busy!

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:50 am

      Its so tempting when already out to stop for ice cream! If we had a place that was closer we would probably go much more often.

  11. Meranda@Fairytalesandfitness says

    June 23, 2017 at 9:14 am

    I usually reward myself with a frozen Frappe after a long hot run!

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:50 am

      Thats a great post-run treat!

  12. Suzy says

    June 23, 2017 at 9:51 am

    I like red over white too. On really hot days I’ll stick the red in the fridge for half an hour before I pour a glass. It doesn’t make it cold but it brings the temp up out of that warm state. How long is your Vitamix going to be gone for?

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:51 am

      I got an E-mail this morning that its on its way back! So hopefully I will have it in a few days.

  13. Laura @ This Runner's Recipes says

    June 23, 2017 at 11:56 am

    I love beer in summer. Gin & soda water (not tonic, gross) with lime is another favorite summer treat. I keep meaning to make cold brew coffee now that it’s warming up!

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:52 am

      I usually end up just buying iced coffee but last weekend I finally made my own at home. Its so much cheaper that way!

  14. San says

    June 23, 2017 at 1:50 pm

    Most of the same one’s are on my list….

    I mostly enjoy cold treats/drinks in the summer. I usually prefer my drinks hot… but when it’s 100F outside, you change your mind 😉

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:52 am

      Exactly, who can drink something warm when its so hot out?!

  15. Janelle @ Run With No Regrets says

    June 23, 2017 at 2:53 pm

    I have been pretty hooked on iced chai lattes lately! I also can’t say no to ice cream – cookies and cream is my favorite.

    Enjoy your white wine and froyo!

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:53 am

      Cookies and cream is a good one! I usually go for mint chocolate chip. If ice cream is an option, its always hard to say no.

  16. Hannah says

    June 23, 2017 at 4:56 pm

    Going to a fro-yo place is definitely more of a treat than having it at home. The toppings are what make the fro-yo, in my opinion.

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:53 am

      Definitely! The toppings are my favorite part for sure.

  17. Ana says

    June 23, 2017 at 6:02 pm

    Wine wine is the most awesome treat !! I love having Dairy Queen ice cream after a hot run !!

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:54 am

      The cold treats are so refreshing in the summer!

  18. Erica Lindeman says

    June 23, 2017 at 7:06 pm

    Gelato ice creams are the best for me. Especially when there’s a pistachio or hazelnut flavor, yum!

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:54 am

      Sometimes I get gelato when Im on vacation – its so good!

  19. Rachel says

    June 23, 2017 at 7:56 pm

    So here’s something ridiculous about me. I can’t do smoothies/shakes in the summer. WHAT?! I don’t know!!! They’re only for cold weather. Same with ice cream. I prefer ice cream in winter. I dunno. Maybe because I’m trying to keep the fat on while it’s cold out? :0

    • Lisa @ Mile By Mile says

      June 24, 2017 at 6:55 am

      That is so strange!! I have a much harder time drinking or eating anything cold in the winter.

  20. Patricia @Sweet and Strong says

    June 24, 2017 at 10:11 am

    YES TO ALL OF THESE! I ENJOY WARM COFFEE IN THE WARMING, BUT PREFER COOLER BEVERAGES THE REMAINDER OF THE DAY.

    • Lisa @ Mile By Mile says

      June 24, 2017 at 3:03 pm

      Same here! I still stick to warm coffee when I wake up, before I go outside in the heat!

  21. Megan @ Meg Go Run says

    June 24, 2017 at 7:57 pm

    I’ve never gotten into fro yo… I just think regular ice cream tastes so good!

    • Lisa @ Mile By Mile says

      June 25, 2017 at 5:55 am

      I think they are both good in different ways! I like the actual taste of ice cream better, but I love all the toppings at fro yo places.

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Life Is What Happens When You're Busy Running Marathons

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Would it even be race week if I wasn’t a ball of n Would it even be race week if I wasn’t a ball of nerves and not able to sleep? This is my first big marathon in 10 years, my first time traveling to a race in 10 years, and my first time spending the night away from my kids. And of course I’m tapering so I can’t run off the nerves 🙃 #marathontraining #taper #richmondmarathon
Looked like fall, felt like summer 🍁 I was definit Looked like fall, felt like summer 🍁 I was definitely overdressed for this run but it was nice to not wear gloves or a headband! This was the run I needed a week before my marathon. After last week’s disaster of a long run it felt great to just run an easy 10 miles. (And these days 10 miles feels like nothing). I think I figured out the fueling and shoes 🤞so nothing left to do but take it easy, carb load, and get in the right mindset! Is it unseasonably warm where you are?

#running #marathontraining #longrun
Yesterday’s long run was not what I wanted it to b Yesterday’s long run was not what I wanted it to be. The plan was to take the day off from work, head to the trail where I could run 10 uninterrupted miles at MP (16 total) and practice my race day fueling while wearing my race day shoes.

What actually happened? All week I was stressed about this run and the condition of the trail. We had lots of rain on Thursday, and Friday was forecasted to be very windy. I tried to get in the best mindset possible, reminding myself that I won’t be able to control the conditions on race day. Meanwhile, I haven’t been sleeping well thanks to my 2 year old waking up every night, and my watch has been basically telling me that I’m losing all my fitness and need a week of recovery.

While I started the run feeling pretty good, after 11 miles (7 at MP) my stomach turned and I almost got sick on the side of the trail. I just couldn’t recover from that. The best I could do was run the rest of the miles easy, and needed some walk breaks. On top of that, my shoe kept rubbing my foot on top and I stopped twice to retie it. This has never happened before and now I’m questioning what shoes I should wear for the race. The trail was also in rough condition with several trees blocking it, lots of wet leaves, and rocks/sticks that I had to look out for.

I just can’t believe how bad I felt for the last 5 miles of this run and I can’t pinpoint the cause. Am I overdoing it with the fueling and can’t handle it on harder effort runs? Was it something I ate recently? The hard part is there’s no time to really try something different before the race, as all I have left is a 10 mile easy run next weekend.

I’m trying to remember that one bad run does not take away from all the good runs this training cycle. I’m using today to reset and move on so I can make the most of my last 2 weeks of training. It’s not the way I wanted my last big long run to go, but I suppose it was good practice for pushing through even when I felt pretty awful.

Who else has had a terrible long run close to your race?

#running #marathontraining #longrun
Spent almost every step of this 21 mile run questi Spent almost every step of this 21 mile run questioning my life choices. Like waking up at 3am to run 12 miles on the treadmill and 9 outside. This was a crazy week with a kid that wasn’t sleeping great and fighting a cold and super busy days at work. My legs were just tired the whole time today. It was really hard to run outside after so many treadmill miles and my pace was much slower than inside.

I reminded myself that this is peak week. It’s supposed to feel hard. If it was easy everyone would do it. I ran 53 miles this week and am not injured. The weather is perfect. I’ve gotten in every planned run of this training cycle so far.  I get to do this. 

And I managed to finish strong with my last 3 miles the fastest of the (outside) run. I owe that to a solid fueling plan and taking all my gels even when I really didn’t want to.

3 weeks to go until race day!

#running #marathontraining #longrun
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