Last week was a rough one. I got sick on Tuesday and it lingered until Saturday. There's not much to share about my workouts last week. I got in one strength training session and one run. By the end of the week I decided to just spend the weekend resting and trying to be productive in other ways. So for this week's weekly run down I'll just talk briefly about how I spent my time when I wasn't working ... Read the Post...
Recent Posts
A Year Without Runfessions
I really can't believe it's been a year without runfessions. It's just one of the many ways that I am reminded of how fast time is flying by. After not really blogging much at all during the first half of 2019, it was just about all I could manage to get up a Weekly Run Down post each week since July and the occasional other random post here and there. A year without Runfessions To start out my runfessions, I runfess ... Read the Post...
Hello Treadmill, My Old Friend
I was back on the treadmill this week and honestly not hating it at all! There's just something about the convenience that I really appreciate. Especially when most days I'm running at like 4:30/5:00am, the darkness can kinda get to ya after awhile. I ended up moving things around this week for several reasons. The biggest change was that I did my long run on Thursday on the treadmill. It was super windy outside and we ... Read the Post...
Meal Ideas For When You Have Your Hands Full
If you used to read my blog a few years ago, I was all about the meal planning and prep. My priorities were different, and I wanted to be able to have some flexibility after work to go to yoga class, make visits to the chiropractor, or take Body Pump. So I spent a few hours on Sunday prepping lots of food so that dinners were easy to make throughout the week. Now, I'm busy for different reasons. I'm home more but ... Read the Post...