Hill workouts can be beneficial for runners of varying levels at many different points in training. They are a great way to ease into speed workouts and can build strength to help you prepare for races. I've shared why you should run hills and how to include them in your training. This article will include a few examples of hill workouts. You will want to be strategic about including some of these in your training. If you ... Read the Post...
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Baltimore 10 Miler 2025 Race Recap
I returned to the Baltimore 10 Miler for the 5th time on June 7th after signing up months ago (around New Years). My plan had been to just use my half marathon training to run this at whatever pace was comfortable. It's a tough course and the weather is usually pretty warm. But I've always had fun at this race so I was excited to get back there. Baltimore 10 Miler 2025 Race Recap The Month Leading Up to the ... Read the Post...
Perfect Last Minute Father’s Day Gift Ideas for Active Dads
Father's Day is coming up this Sunday, and once again it feels like it snuck up on me! This spring has gone by so fast and this is such a busy time of year. But no excuses! We still need to make sure we show the dads in our lives that we appreciate them. If you have put off shopping for the active dads in your life, check out this list of last minute Father's Day gift ideas! Last Minute Father's Day Gift Ideas for ... Read the Post...
10 Fun Ways to Celebrate Global Running Day
It's that time of year again when runners all over the world get a day to celebrate what we love: running! Here are 10 ways to celebrate Global Running Day this year. What is Global Running Day? It's exactly what it sounds like, but according to the Global Running Day Website, it is "a worldwide celebration of running that encourages people of all ages and abilities to get moving. This day plays an important ... Read the Post...