When running a race, we are usually pushing ourselves to new limits. This takes not only physical strength but also mental strength. When our mind gives up it is hard to keep pushing. There have been many times when the last part of my race suffered because I gave up mentally. It's important to understand mental strategies to use for running and to also practice them before your race. This makes it easier to use when you ... Read the Post...
Recent Posts
How 2 Working Parents Plan to Train for a Marathon
My husband and I are both signed up to run the Richmond Marathon on November 15th. If you've been around for awhile, you may remember there was a time when we often trained for and ran the same marathon. The last time we did this was in 2015, before having kids. Since then we have each run 2 separate marathons. Our lives are much different than they were 10 years ago and I do question if we will be able to pull this off, ... Read the Post...
How To Adjust Your Training For Summer Running in the Heat
Summer can be a challenging time for runners, especially if you are training for a race. Fall races are great because of the cooler weather on race day, but it usually means you are training in the summer heat. There are many considerations for summer running in the heat, such as safety and adjusting paces. Let's talk about some ways to adjust your training to run in the summer heat. How To Adjust Your Training For ... Read the Post...
Creatine for Runners: Is It Worth All the Recent Hype?
You may have been hearing lately about many runners starting to include creatine as a daily supplement. While creatine isn't new, it seems to have become popular among runners lately. Is creatine for runners worth all of the recent hype? What is creatine? Creatine is a naturally occurring source of energy in our bodies that help to keep our muscles working, especially during short, intense burst of exercise. When ... Read the Post...