Running setbacks can happen to anyone. Most runners have experienced at least one or more setbacks over the years. This could be from injury, pregnancy/childbirth, overtraining, time off, or other reasons. One of the most challenging parts of dealing with a setback is returning to running safely. But how do you also gain confidence after a running setback? I have found that my ability to gain confidence again after a ... Read the Post...
Recent Posts
How to Maximize Your Experience Working with a Running Coach
These days, more and more runners are recognizing the value of working with a running coach. You don't need to be a professional runner or even be working towards a big goal to benefit from a coach. There are many reasons to work with a coach, such as support, guidance, goal setting, and much more. Over my years of coaching I have worked with dozens of runners and some have truly made the most of their coaching ... Read the Post...
How Runners Can Improve Their Recovery During Marathon Training
Marathon training can really take a toll on the body, and it’s important to keep up with recovery during a training cycle. There are some basic things that runners can do to help with recovery to keep running strong and reduce the likelihood of injuries or burnout. Here are some tips for how runners can improve recovery during marathon training. This post contains some affiliate links. As always, thank you for ... Read the Post...
2025 Frederick Running Festival Half Marathon Race Recap
On May 4th I ran my 17th (I think?) half marathon at the Frederick Running Festival. I've been registered for this race 4 times. I ran in 2009 as my second half marathon ever. In 2020 I signed up but it got canceled. I ran it in 2022 and signed up again this year because its not too far from where I live and it's a good course. While things didn't turn out exactly how I wanted, it was still a good day! Frederick ... Read the Post...