Many runners assume that running a downhill race is easier than running a hilly (or even flat race). And you may end up running faster than you would on another course! However, you need to be prepared for the different demands of a downhill race. Especially in a downhill marathon, the pounding on your quads can make you feel tired sooner and leave you more sore than running on flat terrain. There are a few things you can ... Read the Post...
Recent Posts
Top 10 Running Books to Help You Run Your Best
I love reading running books. Even though I don't have much time to read these days, I usually have a running book on my nightstand or loaded onto my Kindle. It might take me 6 months to read one book, but I still enjoy it! I find it so helpful to read about different running methods, tips on injury prevention, nutrition for runners, and more. Today I will be sharing these top 10 running books to help you run your ... Read the Post...
Popular Spring Marathons on the East Coast
Are we really talking about spring marathons already? Well, believe it or not, it's almost time to start choosing a spring marathon in order to give yourself enough time to train. If your race is in April, that means starting to train in December in order to give yourself 16 weeks. And if you are running a fall race, you will want to make sure you recover from that and give yourself a little break before training starts ... Read the Post...
What Are the Benefits of a Running Specific Warm Up?
When I first started running 20+ years ago, my pre-run routine included nothing more than getting dressed and lacing up my shoes. No hydration, no food, no warm up. Back then I could get away with those habits, at least for a little while. When I realized I wanted to see my performance improve I learned I would have to make some changes. Especially as I have gotten older, a running specific warm up is now a ... Read the Post...