As the year is coming to a close, I've been taking some time to look back on my 2025 goals, races, and the progress I've made. While it wasn't a perfect year, I did make some progress with my running and I feel like I'm on the right path for a successful 2026. My 2025 running year in review explains which goals I achieved (and which I did not) and the lessons learned and progress made this year. 2025 Running Year in ... Read the Post...
Recent Posts
How to Increase Your Running Cadence
If you have decided that you need to increase your running cadence, there are a few ways to do so safely and effectively. First, make sure you understand reasons why you might need to increase your cadence! Then, remember that this doesn't need to be an all or nothing process. You can try out some things, work on it on some runs, and always come back to it if you realize it's not the right time to make any changes to your ... Read the Post...
Do You Need to Increase Your Running Cadence?
Generally when it comes to running form I like to follow the motto "if it ain't broke, don't fix it". In other words, if you are running well and are not dealing with any injuries then it's probably not worth messing with your running form. However, running cadence is one area that can be tweaked to potentially help make some improvements in your running with low risk to creating a new problem. So how do you know if you ... Read the Post...
How to Survive and Thrive During the Winter Running Season
For those of us living in areas where we are experiencing winter weather (or will be soon), this can be a challenging time of year. Even during the mildest winter it can still be tough to stay motivated when the days are short, there's less sunlight, and it's often cold, dreary, and windy. Let's talk about how to survive and thrive during the winter running season! How to Survive and Thrive During the Winter Running ... Read the Post...