The Bosu is definitely one of my favorite workout tools. It's perfect for standing on while lifting weights, or using for planks or push-ups. I still remember my first time using a Bosu. I was at the gym and about to start a treadmill run when an instructor literally pulled me into a Bosu class. At that point I had never even seen a Bosu before! I spent the next hour doing a fun total body bosu workout and have been ... Read the Post...
Recent Posts
What It’s Like To Live With Your Running Coach
What do you think it would be like to live with your running coach? Convenient? Stressful? Annoying? Over the past 4 months that I have been coaching Rob for his marathon I'm pretty sure he's felt it was all of those things, and more. We have been talking about the pros and cons of having a live-in running coach, so I thought I was share some of them. What It's Like To Live With Your Running Coach 24/7 Monitoring When ... Read the Post...
Save It For A Sunny Day
This weekend I decided to save my run for Sunday, rather than getting out there on Saturday when it was cloudy and rainy. Isn't there a song, "Save it for a rainy day"? Well, I did the opposite. Why would I waste one of my runs in less than ideal conditions when my time outside is limited these days? It worked out because I had to get in to work early on Friday so I made that my rest day. Other than that the week ... Read the Post...
Month in Review: April 2017
I'm doing my April 2017 month in review this week because I wasn't quite ready to wrap up the month last week. It really flew by! April was not a very good month as far as running goes but overall it wasn't too bad. Month in Review: April 2017 Last month I said that I got back to running consistently. Well, that was not the case in April. At the end of March I decided to see a podiatrist to try to get ... Read the Post...