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Recent Posts

in Coaching, Races, Weekly Wrap &middot May 22, 2017

The View from the Sideline

Mile by Mile Running

This weekend was the Cleveland Marathon. For the first time I got a view from the sideline, rather than participating in the race. It wasn't so bad (kind of fun actually) and I got to see Rob at 6 places during the race and also got to cheer on Rachel! Oh, and Rob hit his goal time and PR'd by 11 minutes! I'll share more about the race later this week. I just wanted to pop in with my weekly wrap before we head back ... Read the Post...

in Thinking Out Loud &middot May 18, 2017

It Doesn’t Feel Like May: Recent Random Thoughts

Mile by Mile Running

Lately I keep having to remind myself that it's really the middle of May. I guess the cooler weather we had earlier this month made me feel like it was still March. The year is just flying by so maybe I'm in denial that we are almost halfway through 2017! Tomorrow we head to Cleveland for Rob's marathon. I figured today was a good day to just ramble about what's been going on lately. It's been awhile since I've done ... Read the Post...

in Cross-Training, Running, Strength Training, Weekly Wrap &middot May 15, 2017

Run, Lift, Bike, Repeat

Some weeks feel like I'm just going through the same workouts over and over. This week involved running, strength training, and biking.

This week's workout were almost exactly the same as last week's: Run, Lift, Bike, Repeat. Running has been minimal and still no sign of the orthotics. I'm sure they messed something up. The lady who answers the phone every time I call seems to feel really bad and says no one is getting back to her about it. I guess soon I will just say forget it and go somewhere else.  Even though it's the middle of May this ... Read the Post...

in Strength Training, Strength Training Workouts, Wild Workout Wednesday, Workouts &middot May 10, 2017

Total Body Bosu Workout

Mile by Mile Running

The Bosu is definitely one of my favorite workout tools. It's perfect for standing on while lifting weights, or using for planks or push-ups. I still remember my first time using a Bosu. I was at the gym and about to start a treadmill run when an instructor literally pulled me into a Bosu class. At that point I had never even seen a Bosu before! I spent the next hour doing a fun total body bosu workout and have been ... Read the Post...

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