I am always a bit surprised to hear that many runners do not warm up at all before heading out the door for a run. There are many benefits to doing a warm-up before running, including preparing your muscles and joints to move more effectively. It also just helps you to feel better when you start! I am sharing a quick, easy 10 minute runner's warm-up routine that you can follow even when you're short on time. You can ... Read the Post...
Recent Posts
Mental Strategies to Help You Survive Hot Summer Running
It's that time of year when every run feels hotter than the last. You've been running in the heat for months already, but fall is not yet in sight. Yes, we all know the logistical things to do to run in the heat, like hydrate, run in the morning, and wear light clothing. But the mental side of running in tough weather can be just as bad, if not worse, than the physical side. It's so easy to get into a negative mindset ... Read the Post...
Half-Marathon Training Tips for Beginners
I ran my first half-marathon in 2007, and to be honest, I had no idea what I was doing! That was before endless amounts of running information was available for free online. Looking back on that experience, there are so many things I wish I knew before training for that race. While there is now plenty of information about running widely available, it can sometimes be difficulty to navigate. I thought I would share some ... Read the Post...
Why You Should Try Running Without Headphones and How to Make the Switch
Many runners use music, podcasts, or audiobooks to help keep them entertained while running. This can be especially helpful when starting to run, on solo runs, and long runs. For some runners they can't imagine running without headphones. While headphones can be helpful, there are also some good reasons to leave them behind- at least once in awhile. Although this may seem like a big adjustment I have some tips to make the ... Read the Post...
