It's that time of year again when runners all over the world get a day to celebrate what we love: running! Here are 10 ways to celebrate Global Running Day this year. What is Global Running Day? It's exactly what it sounds like, but according to the Global Running Day Website, it is "a worldwide celebration of running that encourages people of all ages and abilities to get moving. This day plays an important ... Read the Post...
Recent Posts
8 Ways to Gain Confidence After a Running Setback
Running setbacks can happen to anyone. Most runners have experienced at least one or more setbacks over the years. This could be from injury, pregnancy/childbirth, overtraining, time off, or other reasons. One of the most challenging parts of dealing with a setback is returning to running safely. But how do you also gain confidence after a running setback? I have found that my ability to gain confidence again after a ... Read the Post...
How to Maximize Your Experience Working with a Running Coach
These days, more and more runners are recognizing the value of working with a running coach. You don't need to be a professional runner or even be working towards a big goal to benefit from a coach. There are many reasons to work with a coach, such as support, guidance, goal setting, and much more. Over my years of coaching I have worked with dozens of runners and some have truly made the most of their coaching ... Read the Post...
How Runners Can Improve Their Recovery During Marathon Training
Marathon training can really take a toll on the body, and it’s important to keep up with recovery during a training cycle. There are some basic things that runners can do to help with recovery to keep running strong and reduce the likelihood of injuries or burnout. Here are some tips for how runners can improve recovery during marathon training. This post contains some affiliate links. As always, thank you for ... Read the Post...