These days, more and more runners are recognizing the value of working with a running coach. You don't need to be a professional runner or even be working towards a big goal to benefit from a coach. There are many reasons to work with a coach, such as support, guidance, goal setting, and much more. Over my years of coaching I have worked with dozens of runners and some have truly made the most of their coaching ... Read the Post...
Recent Posts
How Runners Can Improve Their Recovery During Marathon Training
Marathon training can really take a toll on the body, and it’s important to keep up with recovery during a training cycle. There are some basic things that runners can do to help with recovery to keep running strong and reduce the likelihood of injuries or burnout. Here are some tips for how runners can improve recovery during marathon training. This post contains some affiliate links. As always, thank you for ... Read the Post...
2025 Frederick Running Festival Half Marathon Race Recap
On May 4th I ran my 17th (I think?) half marathon at the Frederick Running Festival. I've been registered for this race 4 times. I ran in 2009 as my second half marathon ever. In 2020 I signed up but it got canceled. I ran it in 2022 and signed up again this year because its not too far from where I live and it's a good course. While things didn't turn out exactly how I wanted, it was still a good day! Frederick ... Read the Post...
12 Unique Mother’s Day Gift Ideas for Mother Runners
Mother's Day is coming up in less than 2 weeks which means now is the time to order any gifs to make sure they arrive in time! If you have a Mother Runner in your life, you know that their wish list is usually pretty simple: time with family, getting to go for a run, and running gear. But what if it seems like they have ALL the running gear already? Here are 12 unique mother's day gift ideas for mother runners! This ... Read the Post...