As much as I love running, I've learned that walking can be really beneficial too. Especially since having kids I have found a new appreciation for walking. In those early months postpartum it's given me a way to keep moving and get outside. During COVID I was home every day with my son and walking gave us a way to get outside. On days I work from home it gets me up and away from my desk for a few minutes. Besides all of ... Read the Post...
Recent Posts
How To Choose the Best Brooks Running Shoes for You
When it comes to choosing a running shoe, the possibilities are endless. You can find everything from highly cushioned shoes to carbon plated shoes to stability shoes and everything in between. So how do you navigate the world of running shoes, especially when you may not even know where to begin? I don't have all the answers, but I can at least guide you in the direction of how to choose the best Brooks running shoes for ... Read the Post...
How to Use Mindfulness Techniques to Support Your Running
We usually think of running as a physical activity, which is true, but there is a huge mental component to it as well. I have found that how we show up to running mentally can really make or break a run, race, or training cycle. You may have the physical fitness, but without the correct mindset you will only get so far. Many runners have worked on mental strategies for racing, such as positive self-talk or ... Read the Post...
My Favorite Running Clothes and Gear for Spring 2025
We are finally getting close to the spring season, at least here in the US, which means warmer running weather. As usual the weather here in Maryland has been all over the place lately. For the most part it's still been chilly but there have been a few warmer days sprinkled in. During the spring months I am transitioning my running clothes from my winter gear to my summer gear, and I'm usually wearing a little of both. I ... Read the Post...