When it comes to choosing a running shoe, the possibilities are endless. You can find everything from highly cushioned shoes to carbon plated shoes to stability shoes and everything in between. So how do you navigate the world of running shoes, especially when you may not even know where to begin? I don't have all the answers, but I can at least guide you in the direction of how to choose the best Brooks running shoes for ... Read the Post...
Recent Posts
How to Use Mindfulness Techniques to Support Your Running
We usually think of running as a physical activity, which is true, but there is a huge mental component to it as well. I have found that how we show up to running mentally can really make or break a run, race, or training cycle. You may have the physical fitness, but without the correct mindset you will only get so far. Many runners have worked on mental strategies for racing, such as positive self-talk or ... Read the Post...
My Favorite Running Clothes and Gear for Spring 2025
We are finally getting close to the spring season, at least here in the US, which means warmer running weather. As usual the weather here in Maryland has been all over the place lately. For the most part it's still been chilly but there have been a few warmer days sprinkled in. During the spring months I am transitioning my running clothes from my winter gear to my summer gear, and I'm usually wearing a little of both. I ... Read the Post...
How I Recovered From a Chronic Posterior Tibial Tendon Injury
Several years ago I dealt with a posterior tibial tendon injury that lasted (on and off) for over a year. During that time I wrote many blog posts about my experience, and now I get questions about what I did to finally get over my injury. I put together some information about my experience and how I eventually recovered and got back to running. While it’s best to seek personal advice from a physical therapist or another ... Read the Post...