Race mantras for running are one mental strategy that can help keep you focused and positive during a challenging race. If you have never used a race mantra for running before you may not know where to start. I'm going to share some examples of helpful race mantras and also explain how to use them. This way you can come up with your own and practice using them during a challenging run or race! Helpful Race Mantras ... Read the Post...
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Create Tiny Habits to Take Your Running to the Next Level
January is all about goal setting and making big changes to start the new year off right. Often times we give up on our goals after just a few weeks. What if the problem was that we were just not making the steps to reach our goals practical enough? What if the new habits we try to create are too overwhelming, or just don't fit into our current routine, or we don't even know how to do them to begin with? Instead, we can ... Read the Post...
What Everyday Runners Can Take Away from Strava Data on Marathon Training
Have you ever been curious about how other runners train for a race, especially runners who are making progress or are just a bit faster than you? It's human nature to look around and want to compare ourselves to others, but how we do that in running may differ from one person to the next. These days it's easy to see posts on Instagram or Strava and feel like everyone is doing hard, fast workouts all the time. Maybe ... Read the Post...
Master Winter Running with the Best Cold Weather Running Gear
We are in the middle of winter, at least here in Maryland, and it's not warming up any time soon! Sure, there are indoor options for getting in your workouts, but most of us want to get outside at least once in a while. While ice may force you onto the treadmill, don't let the cold weather be the reason you stay indoors. Unless it's extremely cold having the right cold weather running gear can allow you to continue ... Read the Post...