Is anyone else feeling like they are busier than ever lately? Every week I say "maybe next week things will slow down" but they don't. However, I almost always prioritize running even when life if super busy. It keeps me grounded and helps me to manage my stress. How how do we make time time for running when life is busy? It's not always easy but there are some things that can help. Prioritize your ... Read the Post...
Recent Posts
How to Boost Your Running Performance with Optimal Protein Intake
As runners we usually focus on making sure we are getting enough carbs before, during, and after our runs. However, protein is important too, especially as we get older. When recovering from a run, and throughout the day, it's important make sure your protein intake is enough to support your recovery and overall health. How do you know if you're getting enough protein? I'll be sharing some tips in this article, but keep ... Read the Post...
How Long Do You Need to Train for a Half Marathon?
If one of your goals this year is to run a half marathon, you may be starting to think about how to train for your race. Once you select a race you will need to plan out your training. You want to give yourself plenty of time to train, especially if you are new to running or if you recently took time off. If you are wondering how long you need to train for a half marathon, I'll explain some of the nuances around that in ... Read the Post...
Helpful Race Mantras For Running and How To Use Them
Race mantras for running are one mental strategy that can help keep you focused and positive during a challenging race. If you have never used a race mantra for running before you may not know where to start. I'm going to share some examples of helpful race mantras and also explain how to use them. This way you can come up with your own and practice using them during a challenging run or race! Helpful Race Mantras ... Read the Post...