Many runners like to train for and run races throughout the year. It can be fun and motivating to have goals and work towards them! However, jumping from one training cycle to the next or constantly racing can lead to plateaus, injuries, or burnout. Throughout the year it can be helpful to focus on base building at times to give yourself a break from the challenges of training, both mentally and physically. This period of ... Read the Post...
Recent Posts
How to Plan Your Strongest Race Year in 2025
Happy New Year! Now that 2024 is over, many runners are starting to think about their goals for 2025. If you haven't started planning out your races for next year, it can be helpful to consider your year as a whole and what you want to accomplish. This can help you to prioritize your races and have a plan in place for your strongest race year. Here are some guidelines to consider as you are planning for next ... Read the Post...
5 Ways to Sneak in Workouts During the Busy Holiday Season
Now that the busy holiday season is here it can be harder to find time for workouts. However, exercise can be a great way to de-stress during this time of year, so it's important to make some time for it! There are some ways to fit in your workouts, even when it feels like life is getting super busy. Just remember, a few missed workouts won't derail your entire season, so try to be flexible! Here are 5 ways to sneak ... Read the Post...
NCR Marathon 2024 Race Recap
On November 30th I completed my 8th marathon, the NCR Marathon in Maryland. This took place on the NCR trail in northern Maryland and is considered a small, local race. I signed up for this in June and definitely had my doubts along the way as I was training. This was my first marathon after having my second baby in July 2023 and life has been a little crazy this year! In the end it all worked out and I met my goal, and I ... Read the Post...