Strides are beneficial for runners for a variety of reasons. They can be used during many different phases of training and are simple to implement. However, if you are unable to run outside can you do strides on a treadmill? Some runners may be intimidated by running fast enough to do strides in the same way they would outside. Others may make mistakes than can increase injury risk. While it is possible to run strides ... Read the Post...
Recent Posts
6 Reasons Why Walking is Good For Runners
As much as I love running, I've learned that walking can be really beneficial too. Especially since having kids I have found a new appreciation for walking. In those early months postpartum it's given me a way to keep moving and get outside. During COVID I was home every day with my son and walking gave us a way to get outside. On days I work from home it gets me up and away from my desk for a few minutes. Besides all of ... Read the Post...
How To Choose the Best Brooks Running Shoes for You
When it comes to choosing a running shoe, the possibilities are endless. You can find everything from highly cushioned shoes to carbon plated shoes to stability shoes and everything in between. So how do you navigate the world of running shoes, especially when you may not even know where to begin? I don't have all the answers, but I can at least guide you in the direction of how to choose the best Brooks running shoes for ... Read the Post...
How to Use Mindfulness Techniques to Support Your Running
We usually think of running as a physical activity, which is true, but there is a huge mental component to it as well. I have found that how we show up to running mentally can really make or break a run, race, or training cycle. You may have the physical fitness, but without the correct mindset you will only get so far. Many runners have worked on mental strategies for racing, such as positive self-talk or ... Read the Post...