It's been a while since I shared a meal planning and prep post. I probably won't get back to doing these regularly, but considering that meal prepping is one of my 2016 goals I thought this would be a good time to share what I did during the first week of the year. Maybe there are others out there who need some inspiration as well! Meal Plan Week of 1/2-1/8: Saturday: Crock Pot Turkey Veggies Lasagna (this made several ... Read the Post...
Recent Posts
Getting Organized to Achieve your Goals
We are one week into the New Year, and unfortunately many people have already forgotten about their New Year's Resolutions. You may find that I have been talking about goals A LOT lately, but that is just one of my tactics for staying focused on my goals this year. If we are talking about them and have them in the forefront of our minds, it's less likely we will fall off track. Today I thought I would share some tips ... Read the Post...
New Year, Same Old Workouts
Hello, and welcome to the first full week of the new year! Hopefully everyone has still stuck to their resolutions for 2016. If not, it's a new week and there's always a new chance to get started! I've enjoyed getting started on my goals for the year; however, that will likely change when I am back to work (today) and faced with the typical stresses of daily life. I typed this from a standing workstation ... Read the Post...
A Look Back at December and 2015
Happy New Year! I can't believe it's 2016 already. I decided to combine my monthly check-in with a review of the year since I already talked about my running highlights from 2015. For the last time of 2015, here is a review of my goals and how they went this month. You can read my other monthly check-ins here: December was mostly focused on recovering from my marathon. I struggled with feeling like I should ... Read the Post...