As promised, I am finally back with some more information about what I learned at the UVA Speed Clinic. A few weeks ago I shared what the Speed Clinic is and why I went. Today I will talk about what happened while I was there and what I learned about my running. The first part of the session was my actual run on their fancy 3D treadmill. Anything I was wearing that was reflective had to be covered up with tape. As ... Read the Post...
Recent Posts
Weekly Workout Recap and My Worst Run in Awhile
It's Monday morning which means it's time for a recap of last week's workouts! There was nothing particularly special about them, although I did get to run outside for the first time in 2 weeks. Oh, but we are expecting more snow tomorrow.... Anyway, let's not think about that! I did have a pretty terrible run this week which I will talk about in a minute. Monday: 45 minutes elliptical. I was getting to the ... Read the Post...
Monthly Check-In: January 2016
January has been over for several days already and I'm not gonna lie- I was happy to see it go! It went by faster than usual (probably because of my time in Florida and the blizzard) but I always feel like January is the toughest month to get through. As I did last year, I am going to try to recap how I did on my goals each month, in a slightly different format than last year. Summary of ... Read the Post...
I Miss Outdoor Running…
It's been about 10 days since my last outdoor run. We have had usually warm temperatures over the past few days, making we want to get out there again! The snow is melting and ice is less of a concern. I think an outdoor run will happen very soon (aka as soon as my gym trial is up tomorrow). Based on how I've literally had to drag myself to the gym this week I decided it doesn't make sense for me to join. Also, I could ... Read the Post...