January is all about goal setting and making big changes to start the new year off right. Often times we give up on our goals after just a few weeks. What if the problem was that we were just not making the steps to reach our goals practical enough? What if the new habits we try to create are too overwhelming, or just don't fit into our current routine, or we don't even know how to do them to begin with? Instead, we can ... Read the Post...
Recent Posts
What Everyday Runners Can Take Away from Strava Data on Marathon Training
Have you ever been curious about how other runners train for a race, especially runners who are making progress or are just a bit faster than you? It's human nature to look around and want to compare ourselves to others, but how we do that in running may differ from one person to the next. These days it's easy to see posts on Instagram or Strava and feel like everyone is doing hard, fast workouts all the time. Maybe ... Read the Post...
Master Winter Running with the Best Cold Weather Running Gear
We are in the middle of winter, at least here in Maryland, and it's not warming up any time soon! Sure, there are indoor options for getting in your workouts, but most of us want to get outside at least once in a while. While ice may force you onto the treadmill, don't let the cold weather be the reason you stay indoors. Unless it's extremely cold having the right cold weather running gear can allow you to continue ... Read the Post...
How Base Building Can Help Your Running and Why It’s Important
Many runners like to train for and run races throughout the year. It can be fun and motivating to have goals and work towards them! However, jumping from one training cycle to the next or constantly racing can lead to plateaus, injuries, or burnout. Throughout the year it can be helpful to focus on base building at times to give yourself a break from the challenges of training, both mentally and physically. This period of ... Read the Post...