Most of the runners I work with will only strength train if I give them a routine they can follow at home. Having a home gym is convenient and makes strength training easily accessible. However, it can be alot of work and become costly to develop a home gym. While there is a range of equipment you can include in your space, I am going to share some ideas to start and expand your home gym. This post contains affiliate ... Read the Post...
Recent Posts
3 Benefits of Treadmill Running That You May Not Have Realized
We've all heard the common reasons why treadmill runs can be beneficial: run safely in bad weather, wear less layers, catch up on your favorite shows, and have a bathroom nearby. Did you know there are a few other (potential) benefits that I have realized as I've been running on the treadmill more? Here are 3 benefits of treadmill running that you may not have realized. 3 Benefits of Treadmill Running That You May ... Read the Post...
Race Day Travel Planning Guide for Runners
If you need to travel the day of your race it can sometimes be stressful. It’s important to plan ahead so that you can still be ready for your race. By taking the time to figure out all of the logistics and giving yourself plenty of time you can make the most of your race day travel. I created this race day travel planning guide for runners to help you think through everything you need to know before traveling on race ... Read the Post...
How to Get Out the Door Early for a Run
While fall can (eventually) bring cooler weather, it also means even darker mornings. This can be a challenging time of year for getting out for an early morning run. The colder, darker mornings make it really tempting to stay in bed a little longer. I tend to struggle with getting out there this time of year, even though I'm naturally an early riser and wake up before the sun anyway. Early Morning Running ... Read the Post...