A Tuesday that feels like a Monday? I'll take it. I hope those of you who also had yesterday off enjoyed a nice long weekend! I decided not to post yesterday so I'm catching up today with my recap of Week 5. Monday: 5 miles easy, hip and core exercises. It was really hot and humid out, and this was following my 10k on Saturday and 10 miler on Sunday, so I kept it super slow. Tuesday: 6 ... Read the Post...
Recent Posts
Chocolate Peanut Butter Protein Bars
I was recently contacted by My Protein to try and review a few of their products. Along with this, I was asked to write an article for their blog. You can check that out here: Three Ways to Incorporate Strength Training for Runners. In general, I try to stick to natural foods, but I do believe there is a place for protein powders in an otherwise well-rounded diet. I tend to make smoothies immediately after a long run, ... Read the Post...
Runners are a Little “Different”
Lately I have been saying how I never want summer to end, but I think this week the weather has led me to possibly change my mind. It feels like we are having some of the worst weather of the season lately. I've felt thirsty all day long (which may also have to do with still getting over this cold...more on that later) and I have found that drinking Nuun All Day in the afternoon has helped with this alot more than ... Read the Post...
A Look Back at August 2015
I say this every month, but I really can't believe it's the beginning of September already. That means the summer is pretty much over, and I have no idea where the time went! Now that August is over, it’s time for my monthly check-in to see how I am doing with my goals. You can read my other monthly recaps here: January 2015 February 2015 March 2015 April 2015 May 2015 June 2015 July ... Read the Post...
