Another week is complete, which means there is only one big week left until the taper! This was a 50 mile week, ending with a 20 mile run that included 10 miles at marathon goal pace. Rob and I went to DC for the weekend, so we did this run on a trail. It was the perfect change of scenery for completing this tough run! We were struggling through the first 8 miles, and later realized we had gone up a long, steady incline. ... Read the Post...
Recent Posts
All Over The Place Life Updates
I had every intention of having my Baltimore Half recap up yesterday, but never got around to writing it. And then when I finally sat down to blog I realized I had a million other things on my mind and it would be too hard to think back on the race. And what better way to blog when your brain is all over the place than by thinking out loud? I am realizing that when I don't blog every day it's much harder to sit down and ... Read the Post...
Route 66 Marathon Training Week 11
Well hello there! It feels like it's been awhile. As usual I'm here to share my training from last week. 11 weeks down and 5 to go...slowly but surely getting there! Monday: 7.25 miles easy, hip and core exercises Tuesday: 9 miles with 7 at MGP Wednesday: Strength training, core and hip exercises Thursday: 7 miles easy Friday: 7 miles ... Read the Post...
Fall Running Tips from Milestone Sports
Most of us are already in the process of making the transition into fall running, and the temperatures will only continue to get cooler! As we all prepare for running in colder weather, it's important to prepare for the changes in temperature. Local running expert Jason Kaplan, CEO of Milestone Sports was willing to share some tips for running in cooler weather! What do you like about running in cooler ... Read the Post...