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Recent Posts

in Meal Planning, Recipes &middot December 16, 2015

Meal Ideas That Make Great Leftovers

chicken thighs

One of my favorite ways to save time during the week is by relying on leftovers as much as possible, especially for lunches. If you are going to spend the time cooking, you may as well try to get more than one meal out of your food, right? I thought I would share some of my favorite recipes lately that allow for leftovers. Keep in mind that I am only feeding a family of two, so the amount of leftovers you have will ... Read the Post...

in Running, Weekly Wrap, Yoga &middot December 14, 2015

Workouts Week of 12/7-12/13

Mile by Mile Running

Last week featured more at-home workouts including barre, yoga, and pilates, along with a few short runs. I've also continued participating in the Run Strong Challenge. This is the longest I have ever kept up with a challenge like this,  but I am finding it really easy to incorporate into my routine. The exercises are challenging but manageable and it's forced me to do more planks than I would usually do on my ... Read the Post...

in Core Work, Strength Training, Strength Training Workouts, Workouts, Yoga &middot December 11, 2015

At-Home Workouts for the Running Off-Season

at-home workouts

As you may know from my recent posts or instagram, lately I have been backing off a bit from running and focusing on trying out some different types of workouts. I don't have a gym membership so all of my workouts need to take place at home. I thought I would share some of the types of workouts I have been doing with links to specific websites or DVDs. Barre Barre3 Online Workouts: These workouts ... Read the Post...

in What I Ate Wednesday (WIAW) &middot December 9, 2015

A Day of Non-Training Eats

Mile by Mile Running

It's been awhile since I talked about food here, so I thought it was time to share what I have been eating lately. I like to do this at least every couple of months because it really helps me to see how my habits gradually change over time. I'm not sure if I expected my eating habits to change when I stopped training, but they haven't. Well, other than no longer having a raging appetite and eating 4 snacks a ... Read the Post...

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