Today's theme for Tuesdays on the Run is "Core Strength For Runners". Before I get into my weekly workout recap, I thought I would share a few exercises I have been doing lately to work on my stability. These were recommended after my Functional Movement Screening based on my areas of weakness and current level of strength. They were described to me as being a bit advanced, but if you were already doing some core work ... Read the Post...
Recent Posts
Weekend Updates- Friends, Family, and Billy Joel
I'm back from a few days of barely touching my computer, which always comes as a nice break when that happens! It was a great weekend, although I failed at taking adequate pictures. So I'll recap as best I can, and save my weekly training recap for tomorrow since this will be a long post as it is! On Thursday afternoon my friend Karen drove down from New York, picked me up in Baltimore, and we drove to Northern ... Read the Post...
Thoughts Involving Summer And Running
It's probably no surprise that I will be talking about summer and running today. Lately that is all I talk about, along with food (occasionally). I give those of you who run in the afternoons/evenings so much credit. I ran 2 miles with a coaching client Wednesday afternoon, which was a relatively cooler day, and it was still so hot! I'm definitely not used to running with the sun beating down on ... Read the Post...
I Guess I Eat The Same Things Every Day
On Monday I decided to document my meals to share, only to realize that I was eating the same things I have shared on here a million times before. I feel like I change things up quite a bit, but apparently not. I think the problem is that I always eat the same things on Mondays, which seems to be my favorite day to take pictures of my food. It's the first day of the workweek and all my food prep is fresh from the weekend. ... Read the Post...
