Similar to most other weeks, last week Sunday was a day off from running for me. Typically, we call this a "rest day". While that is true, I've been trying to think of it more as a "recovery day". Whats the difference? Typically when we think of rest, it involves doing very little- maybe sleeping in, laying on the couch all day, and taking a mental break from working out, too. It's certainly important to rest, but ... Read the Post...
Recent Posts
The Things I Won’t Run Without
Running should be a simple sport, but over the years we have managed to complicate it with all the accessories and devices that many of us use each time we run. I'll be the first to admit that I am stuck in my ways with my running gear and accessories. I try to keep it simple, but I do get anxious if I can't run with sometimes I am used to having. So let's talk about some of the things I have with me on every ... Read the Post...
Route 66 Marathon Training Week 7
This is around the time in my training that is usually the most difficult, mentally. I still have a long way to go ( 9 more weeks) but I have already been training for quite some time. I still have many long runs ahead of me but my legs are already starting to feel the effects of training. However, things are still going well so I've gotta keep pushing through! Monday: 5 miles easy, hip and core ... Read the Post...
Thinking Out Loud: Fall Feelings
I am definitely having mixed feelings about fall this year. I am excited for cooler temps and fall activities, but not quite ready to say goodbye to summer. How about an update on some things going on this week, thinking out loud style? Labor Day may have come and gone but I just can't give up my white jeans. They were my go-to pants all summer and I am going to be really sad when it's too cold to wear them. I usually ... Read the Post...