There are times when we may feel less motivated than others, and for many runners that happens during the winter. Add on any stress, illnesses, etc. and many of us end up feeling worn down in general. While running can help us to get through some of these challenging times, it can also be difficult to stay motivated when there are so many factors making it less enjoyable. Let's talk about how to stay motivated when you ... Read the Post...
Recent Posts
10 Reasons to Love Running
Happy Valentine's Day! What better day than today to talk about some of the many reasons to love running? Now many of you reading this already love running and will probably agree with many of the reasons I am going to share. Others may not love running (yet) but maybe we can convince you to give it a try! There are so many reasons to love running, but I understand not everyone feels that way. My best advice is to not ... Read the Post...
How to Keep Breastfeeding Successfully While Running and Training for Races
One of the many challenges for postpartum moms may be getting back into exercise while breastfeeding. In particular, running and training for races can feel overwhelming or even impossible. Every situation is different, but in most cases it IS possible to keep breastfeeding successfully while running and training for races. Here are some tips to help you navigate this situation and get the most out of both running and ... Read the Post...
How To Dress Babies and Toddlers For Stroller Runs in the Cold
During the winter months it can be challenging to figure out what to wear on runs in varying temperatures. It becomes even tricker to dress babies and toddlers for stroller runs in the cold. Now you not only have to figure out how to dress yourself, but also how to dress your little one! However, there are lots of options for keeping kids warm (if they cooperate!) Here are some ideas for dressing babies and toddlers for ... Read the Post...
